Co-Head Coach @ Clemson Gymnastics 🐅🧡💜🐅 #OneDayBetter https://questionnaires.armssoftware.com/f8877d85ac01
Outreach This Creator For FreeCoach Liz Crandall-Howell is a Fitness creator. The account has built 6.2K followers on Instagram. Coach Liz Crandall-Howell has shared 187 posts to date, currently less than one post a week. Engagement runs at 27.22%, or about 1,654 likes and 29 comments per post.
Liz_crandall_howell has built an audience of 6.2K followers on Instagram over 187 posts as a Fitness account.
Liz_crandall_howell's 27.22% engagement rate is in the top quarter (median: 5.26%) among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
One comment lands for every 58 likes, which reads as a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$87–$160
Based on 6.2K followers and a 27.22% engagement rate, a single sponsored post by Liz_crandall_howell is worth an estimated $87–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Liz_crandall_howell | Cohort median |
|---|---|---|
| Engagement rate | 27.22% | 5.26% |
| Average likes | 1,654 | 145 |
| Average comments | 29 | 11 |
| Posts per week | 0.29 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 29, 2026
Coach Liz Crandall-Howell is a fitness creator on Instagram, with 6.2K followers.
Coach Liz Crandall-Howell posts on Instagram as @liz_crandall_howell.
Coach Liz Crandall-Howell has 6,184 followers on Instagram (6.2K) as of Sep 29, 2026.
Coach Liz Crandall-Howell's engagement rate is 27.22%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Coach Liz Crandall-Howell average 1,654 likes and 29 comments.
Coach Liz Crandall-Howell posts less than once a week on average.
Coach Liz Crandall-Howell is registered as a creator account on Instagram.
Coach Liz Crandall-Howell is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 187 posts.
Total Posts
187
Avg Comments
29
18.5K
Engagement
0.24%
A sponsored post from Coach Liz Crandall-Howell is estimated at $87 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
