@russ_hawkins_
Explore Coaching CreatorsI Help Driven Men Fix Their Pain & Be Athletic Again DM me “RESTORE” for 1:1 coaching ⬇️ How I Built A Resilient Mind & Body
Followers
18.5K
Following
605
Total Posts
Engagement Rate
9.67%
Avg Likes
1,666
Avg Comments
Reaching 18.5K followers on Instagram, Russell Hawkins | Athletic Restoration Coach is a verified Fitness creator. Its posts sit across fitness and tech. The account has published 630 posts, currently less than one post a week. Posts average 1,666 likes and 125 comments, an engagement rate of 9.67%.
With 18.5K followers across 630 posts, Russ_hawkins_ is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Russ_hawkins_'s 9.67% engagement rate lands in the top quarter (median: 2.04%).
For roughly every 13 likes there is one comment, an unusually discussion-heavy audience.
Over recent weeks, Russ_hawkins_ has published less than one post per week.
Estimated sponsored-post value
$260–$480
Based on 18.5K followers and a 9.67% engagement rate, a single sponsored post by Russ_hawkins_ is worth an estimated $260–$480. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Russ_hawkins_ | Cohort median |
|---|---|---|
| Engagement rate | 9.67% | 2.04% |
| Average likes | 1,666 | 523 |
| Average comments | 125 | 23 |
| Posts per week | 0.5 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Russell Hawkins | Athletic Restoration Coach is a verified fitness creator on Instagram, with 18.5K followers.
Russell Hawkins | Athletic Restoration Coach posts on Instagram as @russ_hawkins_.
Russell Hawkins | Athletic Restoration Coach has 18,523 followers on Instagram (18.5K) as of Jul 16, 2026.
Russell Hawkins | Athletic Restoration Coach's engagement rate is 9.67%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Russell Hawkins | Athletic Restoration Coach average 1,666 likes and 125 comments.
Russell Hawkins | Athletic Restoration Coach posts less than once a week on average.
Russell Hawkins | Athletic Restoration Coach is registered as a creator account on Instagram and is verified.
630
125
Posts / Week
0.5
Growth Score
100 / 100
Follower Ratio
30.6×
Engagement
0.28%
Russell Hawkins | Athletic Restoration Coach is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 630 posts.
Yes. Russell Hawkins | Athletic Restoration Coach carries the blue verified badge on Instagram.
A sponsored post from Russell Hawkins | Athletic Restoration Coach is estimated at $260 to $480. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
