Open Water Swimmer 🇲🇨 World medalist 🥉 - Other account : @lisaapou_photo 📸
Followers
3.6K
Following
1.1K
Total Posts
Engagement Rate
36.59%
Avg Likes
1,248
Avg Comments
Reaching 3.6K followers on Instagram, Lisa Pou is a verified Fitness brand. Content spans fitness and photography. The account has published 243 posts, currently less than one post a week. Typical posts draw 1,248 likes and 51 comments, putting engagement at 36.59%.
Lisaapou's Instagram presence spans 243 posts and 3.6K followers, profiling it as a Fitness account.
Lisaapou has an engagement rate of 36.59%, which is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
For roughly every 24 likes there is one comment, a healthy amount of conversation.
At 11.2K average views (3.2× followers), Lisaapou's video posts consistently spread beyond the existing audience.
Lisaapou's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$50–$92
Based on 3.6K followers and a 36.59% engagement rate, a single sponsored post by Lisaapou is worth an estimated $50–$92. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Photography
| Metric | Lisaapou | Cohort median |
|---|---|---|
| Engagement rate | 36.59% | 5.26% |
| Average likes | 1,248 | 145 |
| Average comments | 51 | 11 |
| Posts per week | 0.12 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
Lisa Pou is a verified fitness brand on Instagram, with 3.6K followers.
Lisa Pou posts on Instagram as @lisaapou.
Lisa Pou has 3,551 followers on Instagram (3.6K) as of Aug 23, 2026.
Lisa Pou's engagement rate is 36.59%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Lisa Pou average 1,248 likes and 51 comments.
Lisa Pou posts less than once a week on average.
Lisa Pou is registered as a business account on Instagram and is verified.
Lisa Pou is categorized as a fitness and photography account in the InstME index, based on the profile's bio and Instagram category across 243 posts.
Yes. Lisa Pou carries the blue verified badge on Instagram.
243
51
Avg Views
11,221
Posts / Week
0.12
Growth Score
100 / 100
10.6K
Engagement
3%
A sponsored post from Lisa Pou is estimated at $50 to $92. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
