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Brand
🧡 Leukemia Survivor | 🇺🇸 Army Vet Helping busy dads get lean & strong again Lose 10–20lbs without sacrificing family time ⬇️ Built for Summer: 6 Weeks
www.trainerize.me/profile/liftandleadco/?planGUID=f5290f002577438cb223520b7e212853Audience
Browse top profilesFollowers
20.3K
Following
411
Total Posts
Engagement & Performance
Engagement Rate
0%
Avg Likes
0
Avg Comments
0
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Data last updated: Apr 7, 2026
How engagement rate is calculated
Engagement rate is estimated using the average likes and comments from recent posts divided by follower count, then multiplied by 100.
How to improve Instagram engagement
Post consistently, use strong hooks in captions, test content formats, and respond quickly to comments to improve interaction quality over time.
