Reaching 28.8K followers on Instagram, Ben Lawson is a verified Fitness brand based in United States. To date Ben Lawson has posted 2,014 times, currently less than one post a week. Posts average 24,111 likes and 37 comments, an engagement rate of 83.85%.
Liftandleadco's Instagram presence spans 2,014 posts and 28.8K followers, profiling it as a Fitness account.
For Fitness accounts with 10K–100K followers, Liftandleadco's 83.85% engagement rate is in the top quarter (median: 2.04%), a read from 6,024 accounts in the InstME index.
The audience comments once per 653 likes on average, an audience that mostly engages through likes.
Liftandleadco keeps a posting cadence of less than one post per week.
Quality checks give Liftandleadco 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$400–$750
Based on 28.8K followers and a 83.85% engagement rate, a single sponsored post by Liftandleadco is worth an estimated $400–$750. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Liftandleadco | Cohort median |
|---|---|---|
| Engagement rate | 83.85% | 2.04% |
| Average likes | 24,111 | 523 |
| Average comments | 37 | 23 |
| Posts per week | 0.83 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Liftandleadco | Cohort median |
|---|---|---|
| Engagement rate | 83.85% | 1.4% |
| Average likes | 24,111 | 300 |
| Average comments | 37 | 16 |
| Posts per week | 0.83 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Ben Lawson is a verified fitness brand based in United States on Instagram, with 28.8K followers.
Ben Lawson posts on Instagram as @liftandleadco.
Ben Lawson has 28,800 followers on Instagram (28.8K) as of Jul 16, 2026.
Ben Lawson's engagement rate is 83.85%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Ben Lawson average 24,111 likes and 37 comments.
Ben Lawson posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Ben Lawson's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Total Posts
2,014
Avg Comments
37
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
4.13%
Ben Lawson is registered as a business account on Instagram and is verified.
Ben Lawson is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,014 posts.
Ben Lawson's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Ben Lawson carries the blue verified badge on Instagram.
A sponsored post from Ben Lawson is estimated at $400 to $750. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
