Helping ambitious people build a fit, healthy life they actually sustain 🏋️Hyrox athlete | Strength & Lifestyle Coach 📥 Free Strength Starter Plan👇
Followers
16K
Following
2.9K
Total Posts
Engagement Rate
8.88%
Avg Likes
1,399
Avg Comments
On Instagram, Diarmuid Horan is a verified Fitness creator with an audience of 16K. The account posts mainly around fitness and fashion topics. The account has published 273 posts, currently less than one post a week. Posts average 1,399 likes and 22 comments, an engagement rate of 8.88%.
Lifelonglifestyles operates a Fitness account on Instagram, pairing 16K followers with 273 posts.
Lifelonglifestyles records a 8.88% engagement rate, in the top quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
At one comment per 64 likes, the ratio points to an audience that mostly engages through likes.
Lifelonglifestyles currently publishes less than one post per week.
InstME's checks rate Lifelonglifestyles's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$220–$420
Based on 16K followers and a 8.88% engagement rate, a single sponsored post by Lifelonglifestyles is worth an estimated $220–$420. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lifelonglifestyles | Cohort median |
|---|---|---|
| Engagement rate | 8.88% | 2.04% |
| Average likes | 1,399 | 523 |
| Average comments | 22 | 23 |
| Posts per week | 0.31 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 14, 2026
Diarmuid Horan is a verified fitness creator on Instagram, with 16K followers.
Diarmuid Horan posts on Instagram as @lifelonglifestyles.
Diarmuid Horan has 15,997 followers on Instagram (16K) as of Jul 14, 2026.
Diarmuid Horan's engagement rate is 8.88%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Diarmuid Horan average 1,399 likes and 22 comments.
Diarmuid Horan posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Diarmuid Horan's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Diarmuid Horan is registered as a creator account on Instagram and is verified.
Diarmuid Horan is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 273 posts.
273
22
Posts / Week
0.31
Growth Score
100 / 100
ER Rank
Top 13%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
47.6K
Engagement
1.68%
Yes. Diarmuid Horan carries the blue verified badge on Instagram.
A sponsored post from Diarmuid Horan is estimated at $220 to $420. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
