Building a life in Dubai 🇦🇪 Fitness | Mum life | Lifestyle 🏅 Licensed Personal Trainer 🍑 8 Week Booty Builder ⬇️ 📍 Dubai & Online Med permit: 1394920
Laura Milford runs a verified Fitness creator account based in United Arab Emirates with 9.8K followers on Instagram. The account posts mainly around fitness and lifestyle topics. Laura Milford has shared 262 posts to date, currently less than one post a week. Posts average 1,169 likes and 35 comments, an engagement rate of 12.26%.
The Fitness account Lawzfit has posted 262 times on Instagram and drawn 9.8K followers.
Lawzfit's 12.26% engagement rate is above the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
One comment lands for every 33 likes, which reads as a healthy amount of conversation.
Posting frequency for Lawzfit sits at less than one post per week.
Estimated sponsored-post value
$140–$260
Based on 9.8K followers and a 12.26% engagement rate, a single sponsored post by Lawzfit is worth an estimated $140–$260. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United Arab Emirates, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
| Metric | Lawzfit | Cohort median |
|---|---|---|
| Engagement rate | 12.26% | 5.26% |
| Average likes | 1,169 | 145 |
| Average comments | 35 | 11 |
| Posts per week | 0.27 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Lawzfit | Cohort median |
|---|---|---|
| Engagement rate | 12.26% | 2.19% |
| Average likes | 1,169 | 74 |
| Average comments | 35 | 7 |
| Posts per week | 0.27 | 0.39 |
Median values from 371 accounts in United Arab Emirates with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 22, 2026
Laura Milford is a verified fitness creator based in United Arab Emirates on Instagram, with 9.8K followers.
Laura Milford posts on Instagram as @lawzfit.
Laura Milford has 9,819 followers on Instagram (9.8K) as of Sep 22, 2026.
Laura Milford's engagement rate is 12.26%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Laura Milford average 1,169 likes and 35 comments.
Laura Milford posts less than once a week on average.
Laura Milford is registered as a creator account on Instagram and is verified.
Laura Milford is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 262 posts.
Laura Milford's profile places the account in United Arab Emirates. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
262
Avg Comments
35
Engagement
50.57%
Yes. Laura Milford carries the blue verified badge on Instagram.
A sponsored post from Laura Milford is estimated at $140 to $260. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
