🍝 Helping people eat for their health without restrictive diets 💗We take insurance! 📧 📍Philadelphia
Followers
29.2K
Following
1.6K
Total Posts
Engagement Rate
1.23%
Avg Likes
344
Avg Comments
Lauren, Registered Dietitian is a verified Health brand. The account has built 29.2K followers on Instagram. Its posts sit across health and tech. To date Lauren, Registered Dietitian has posted 584 times, currently around 1 post a week. Posts average 344 likes and 15 comments, an engagement rate of 1.23%.
Laurensbalancedbites is a Health account on Instagram with 29.2K followers and 584 published posts.
Benchmarked against 1,016 Health accounts with 10K–100K followers, Laurensbalancedbites posts a 1.23% engagement rate that is above the median of 0.58%.
The comment-to-like ratio works out to one comment per 23 likes, pointing to a healthy amount of conversation.
Laurensbalancedbites maintains a rhythm of about one post per week.
Estimated sponsored-post value
$130–$230
Based on 29.2K followers and a 1.23% engagement rate, a single sponsored post by Laurensbalancedbites is worth an estimated $130–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Tech
| Metric | Laurensbalancedbites | Cohort median |
|---|---|---|
| Engagement rate | 1.23% | 0.58% |
| Average likes | 344 | 136 |
| Average comments | 15 | 10 |
| Posts per week | 1.07 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Lauren, Registered Dietitian is a verified health brand on Instagram, with 29.2K followers.
Lauren, Registered Dietitian posts on Instagram as @laurensbalancedbites.
Lauren, Registered Dietitian has 29,225 followers on Instagram (29.2K) as of Jul 15, 2026.
Lauren, Registered Dietitian's engagement rate is 1.23%, calculated from average likes and comments per post relative to followers. That is above the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by Lauren, Registered Dietitian average 344 likes and 15 comments.
Lauren, Registered Dietitian posts about 1 time per week on average.
Lauren, Registered Dietitian is registered as a business account on Instagram and is verified.
Lauren, Registered Dietitian is categorized as a health and tech account in the InstME index, based on the profile's bio and Instagram category across 584 posts.
584
15
Posts / Week
1.07
Growth Score
24.6 / 100
Follower Ratio
18.2×
Engagement
0%
Yes. Lauren, Registered Dietitian carries the blue verified badge on Instagram.
A sponsored post from Lauren, Registered Dietitian is estimated at $130 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
