@laurenregula
Explore Entrepreneurship CreatorsI help ambitious moms with careers get elite transformations 3x Olympian | 3x Mom I managed it all and I share my system 👇Apply NOW and enjoy the ride
Followers
66.3K
Following
2.4K
Total Posts
Engagement Rate
1.85%
Avg Likes
1,204
Avg Comments
Lauren Regula | The Strong Mom Coach is a verified Fitness brand on Instagram, tracked in the InstME index with 66.3K followers. Its posts sit across fitness and business. The account has published 1,423 posts, currently less than one post a week. Typical posts draw 1,204 likes and 21 comments, putting engagement at 1.85%.
Counting 66.3K followers and 1,423 posts, Laurenregula sits in the InstME index as a Fitness account.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Laurenregula's 1.85% engagement rate is below the median of 2.04%.
Roughly one in 58 likes comes with a comment, a healthy amount of conversation.
Posting frequency for Laurenregula sits at less than one post per week.
Estimated sponsored-post value
$430–$800
Based on 66.3K followers and a 1.85% engagement rate, a single sponsored post by Laurenregula is worth an estimated $430–$800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Laurenregula | Cohort median |
|---|---|---|
| Engagement rate | 1.85% | 2.04% |
| Average likes | 1,204 | 523 |
| Average comments | 21 | 23 |
| Posts per week | 0.15 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Lauren Regula | The Strong Mom Coach is a verified fitness brand on Instagram, with 66.3K followers.
Lauren Regula | The Strong Mom Coach posts on Instagram as @laurenregula.
Lauren Regula | The Strong Mom Coach has 66,305 followers on Instagram (66.3K) as of Jul 10, 2026.
Lauren Regula | The Strong Mom Coach's engagement rate is 1.85%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Lauren Regula | The Strong Mom Coach average 1,204 likes and 21 comments.
Lauren Regula | The Strong Mom Coach posts less than once a week on average.
Lauren Regula | The Strong Mom Coach is registered as a business account on Instagram and is verified.
1,423
21
Posts / Week
0.15
Growth Score
37 / 100
Follower Ratio
27.4×
194.8K
Engagement
0.17%
Lauren Regula | The Strong Mom Coach is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 1,423 posts.
Yes. Lauren Regula | The Strong Mom Coach carries the blue verified badge on Instagram.
A sponsored post from Lauren Regula | The Strong Mom Coach is estimated at $430 to $800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
