@mancity | @lionesses | |
Followers
394.7K
Following
801
Total Posts
Engagement Rate
5.93%
Avg Likes
23,206
Avg Comments
Reaching 394.7K followers on Instagram, Lauren Hemp MBE is a verified Fitness brand. Lauren Hemp MBE has shared 336 posts to date, currently less than one post a week. Typical posts draw 23,206 likes and 181 comments, putting engagement at 5.93%.
With 394.7K followers across 336 posts, Lauren_hemp is one of the Fitness accounts tracked in the InstME index.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, Lauren_hemp's 5.93% engagement rate lands above the median of 1.82%.
Followers leave about one comment for every 129 likes, an audience that mostly engages through likes.
Lauren_hemp's videos draw about 88.3K views each, around 22% of its followers per post.
Lauren_hemp keeps a posting cadence of less than one post per week.
Lauren_hemp keeps its following list short (801) relative to 394.7K followers, as established creators and brands tend to.
Estimated sponsored-post value
$5,500–$10,000
Based on 394.7K followers and a 5.93% engagement rate, a single sponsored post by Lauren_hemp is worth an estimated $5,500–$10,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Lauren_hemp | Cohort median |
|---|---|---|
| Engagement rate | 5.93% | 1.82% |
| Average likes | 23,206 | 4,679 |
| Average comments | 181 | 94 |
| Posts per week | 0.1 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Lauren Hemp MBE is a verified fitness brand on Instagram, with 394.7K followers.
Lauren Hemp MBE posts on Instagram as @lauren_hemp.
Lauren Hemp MBE has 394,685 followers on Instagram (394.7K) as of Jul 13, 2026.
Lauren Hemp MBE's engagement rate is 5.93%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Lauren Hemp MBE average 23,206 likes and 181 comments.
Lauren Hemp MBE posts less than once a week on average.
Lauren Hemp MBE is registered as a business account on Instagram and is verified.
Lauren Hemp MBE is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 336 posts.
Yes. Lauren Hemp MBE carries the blue verified badge on Instagram.
336
181
Avg Views
88,256
Posts / Week
0.1
Growth Score
100 / 100
Engagement
14.48%
A sponsored post from Lauren Hemp MBE is estimated at $5,500 to $10,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
