Reaching 394.7K followers on Instagram, Lauren Hemp MBE is a verified Fitness brand. Lauren Hemp MBE has shared 336 posts to date, currently less than one post a week. Typical posts draw 23,206 likes and 181 comments, putting engagement at 5.93%.
With 394.7K followers across 336 posts, Lauren_hemp is one of the Fitness accounts tracked in the InstME index.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, Lauren_hemp's 5.93% engagement rate lands above the median of 1.82%.
Followers leave about one comment for every 129 likes, an audience that mostly engages through likes.
Lauren_hemp's videos draw about 88.3K views each, around 22% of its followers per post.
Lauren_hemp keeps a posting cadence of less than one post per week.
Lauren_hemp keeps its following list short (801) relative to 394.7K followers, as established creators and brands tend to.
Estimated sponsored-post value
$5,500–$10,000
Based on 394.7K followers and a 5.93% engagement rate, a single sponsored post by Lauren_hemp is worth an estimated $5,500–$10,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Lauren_hemp | Cohort median |
|---|---|---|
| Engagement rate | 5.93% | 1.82% |
| Average likes | 23,206 | 4,679 |
| Average comments | 181 | 94 |
| Posts per week | 0.1 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Lauren Hemp MBE is a verified fitness brand on Instagram, with 394.7K followers.
Lauren Hemp MBE posts on Instagram as @lauren_hemp.
Lauren Hemp MBE has 394,685 followers on Instagram (394.7K) as of Jul 13, 2026.
Lauren Hemp MBE's engagement rate is 5.93%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Lauren Hemp MBE average 23,206 likes and 181 comments.
Lauren Hemp MBE posts less than once a week on average.
Lauren Hemp MBE is registered as a business account on Instagram and is verified.
Total Posts
336
Avg Comments
181
Engagement
4.81%
Lauren Hemp MBE is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 336 posts.
Yes. Lauren Hemp MBE carries the blue verified badge on Instagram.
A sponsored post from Lauren Hemp MBE is estimated at $5,500 to $10,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
