LaMP is Russ Lawton, Scott Metzger, and Ray Paczkowski.
Outreach This Creator For FreeLaMP is an Instagram creator on Instagram, tracked in the InstME index with 13.2K followers. The account has published 292 posts, currently around 2 posts a week. Posts average 396 likes and 29 comments, an engagement rate of 3.22%.
Lamp_trio is a creator account whose 292 posts have grown a following of 13.2K on Instagram.
An engagement rate of 3.22% puts Lamp_trio in the top 30% for accounts with 10K–100K followers tracked by InstME.
Followers weigh in with a comment about every 14 likes, an unusually discussion-heavy audience.
Lamp_trio's output runs to about one post per week.
At 94/100 on audience quality, Lamp_trio carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
With 13.2K followers but only 57 accounts followed back, Lamp_trio shows the ratio of a well-established account.
Estimated sponsored-post value
$150–$280
Based on 13.2K followers and a 3.22% engagement rate, a single sponsored post by Lamp_trio is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Lamp_trio | Cohort median |
|---|---|---|
| Engagement rate | 3.22% | 1.45% |
| Average likes | 396 | 339 |
| Average comments | 29 | 18 |
| Posts per week | 1.64 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
LaMP is a Instagram creator on Instagram, with 13.2K followers.
LaMP posts on Instagram as @lamp_trio.
LaMP has 13,180 followers on Instagram (13.2K) as of Jul 16, 2026.
LaMP's engagement rate is 3.22%, calculated from average likes and comments per post relative to followers.
Posts by LaMP average 396 likes and 29 comments.
LaMP posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of LaMP's followers are low-quality or inactive, giving an audience-quality score of 94/100.
LaMP is registered as a creator account on Instagram.
A sponsored post from LaMP is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
292
Avg Comments
29
Engagement
100%
