@lamoumous
Explore Fashion BrandsInt’l Award-Winning Certified Style Coach™ 👗Personal Styling | Personal Branding| Life Coaching & NLP 👩🏽💼Marketing & CX 👩❤️👨Wife 🏡Mother of 👧👩👱
Outreach This Creator For FreeFollowers
21.4K
Following
3.8K
Total Posts
Engagement Rate
1.28%
Avg Likes
245
Avg Comments
Reaching 21.4K followers on Instagram, Iris Duhamel | International Award-Winning Style Coach™ is a Fitness brand based in United States. Its posts sit across fitness and fashion. The account has published 1,873 posts, currently less than one post a week. Typical posts draw 245 likes and 29 comments, putting engagement at 1.28%.
Lamoumous's Instagram presence spans 1,873 posts and 21.4K followers, profiling it as a Fitness account.
For Fitness accounts with 10K–100K followers, Lamoumous's 1.28% engagement rate is below the median of 2.04%, a read from 6,024 accounts in the InstME index.
At one comment per 8 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Lamoumous has published less than one post per week.
InstME's audience-quality checks score Lamoumous at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$96–$180
Based on 21.4K followers and a 1.28% engagement rate, a single sponsored post by Lamoumous is worth an estimated $96–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lamoumous | Cohort median |
|---|---|---|
| Engagement rate | 1.28% | 2.04% |
| Average likes | 245 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 0.07 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Lamoumous | Cohort median |
|---|---|---|
| Engagement rate | 1.28% | 1.4% |
| Average likes | 245 | 300 |
| Average comments | 29 | 16 |
| Posts per week | 0.07 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Iris Duhamel | International Award-Winning Style Coach™ is a fitness brand based in United States on Instagram, with 21.4K followers.
Iris Duhamel | International Award-Winning Style Coach™ posts on Instagram as @lamoumous.
Iris Duhamel | International Award-Winning Style Coach™ has 21,351 followers on Instagram (21.4K) as of Jul 11, 2026.
Iris Duhamel | International Award-Winning Style Coach™'s engagement rate is 1.28%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Iris Duhamel | International Award-Winning Style Coach™ average 245 likes and 29 comments.
Iris Duhamel | International Award-Winning Style Coach™ posts less than once a week on average.
1,873
29
Posts / Week
0.07
Growth Score
25.6 / 100
ER Rank
Top 47%
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
Engagement
0.21%
InstME's audience-quality analysis estimates about 5% of Iris Duhamel | International Award-Winning Style Coach™'s followers are low-quality or inactive, giving an audience-quality score of 94/100.
Iris Duhamel | International Award-Winning Style Coach™ is registered as a business account on Instagram.
Iris Duhamel | International Award-Winning Style Coach™ is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 1,873 posts.
Iris Duhamel | International Award-Winning Style Coach™'s profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Iris Duhamel | International Award-Winning Style Coach™ is estimated at $96 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
