@tc.nutrition Code | kugslifts Road to 10k 💪🏽 100 day calf growth challenge Lost 45+lbs Helping busy people lose fat & build muscle
Mac Kuglin | 1:1 Online Coach is a verified Fitness creator, with 5.8K followers on Instagram. Content spans fitness and health. The account has published 1,070 posts, currently less than one post a week. Posts average 42,863 likes and 192 comments, an engagement rate of 100%.
Tracked in the InstME index, Kugslifts is a Fitness account with 5.8K followers and a back catalogue of 1,070 posts.
Kugslifts records a 100% engagement rate, in the top quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 223 likes on average, an audience that mostly engages through likes.
Kugslifts keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$81–$150
Based on 5.8K followers and a 100% engagement rate, a single sponsored post by Kugslifts is worth an estimated $81–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Kugslifts | Cohort median |
|---|---|---|
| Engagement rate | 100% | 5.26% |
| Average likes | 42,863 | 145 |
| Average comments | 192 | 11 |
| Posts per week | 0.17 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 11, 2026
Mac Kuglin | 1:1 Online Coach is a verified fitness creator on Instagram, with 5.8K followers.
Mac Kuglin | 1:1 Online Coach posts on Instagram as @kugslifts.
Mac Kuglin | 1:1 Online Coach has 5,760 followers on Instagram (5.8K) as of Sep 11, 2026.
Mac Kuglin | 1:1 Online Coach's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Mac Kuglin | 1:1 Online Coach average 42,863 likes and 192 comments.
Mac Kuglin | 1:1 Online Coach posts less than once a week on average.
Mac Kuglin | 1:1 Online Coach is registered as a creator account on Instagram and is verified.
Mac Kuglin | 1:1 Online Coach is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 1,070 posts.
Total Posts
1,070
Avg Comments
192
Engagement
0%
Yes. Mac Kuglin | 1:1 Online Coach carries the blue verified badge on Instagram.
A sponsored post from Mac Kuglin | 1:1 Online Coach is estimated at $81 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
