@konstantina_karagouni
Explore Coaching Creators🎓 ΤΕΦΑΑ | Fitness & Pilates Coach 🏋️♀️ 🤸♂️ Owner @gymathlokinisi 🤍 Mom Life & Motivation ✨ 📩 Collabs: @prozis : KONA10
On Instagram, Konstantina Karagkouni | Mom & Fitness is a Fitness creator with an audience of 16.4K. Its posts sit across fitness and parenting. The account has published 1,209 posts, currently less than one post a week. Posts average 1,033 likes and 13 comments, an engagement rate of 6.39%.
Konstantina_karagouni's Instagram presence spans 1,209 posts and 16.4K followers, profiling it as a Fitness account.
For Fitness accounts with 10K–100K followers, Konstantina_karagouni's 6.39% engagement rate is above the median of 2.04%, a read from 6,024 accounts in the InstME index.
The like-to-comment split is roughly 82 to one, indicating an audience that mostly engages through likes.
Konstantina_karagouni's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$230–$430
Based on 16.4K followers and a 6.39% engagement rate, a single sponsored post by Konstantina_karagouni is worth an estimated $230–$430. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Konstantina_karagouni | Cohort median |
|---|---|---|
| Engagement rate | 6.39% | 2.04% |
| Average likes | 1,033 | 523 |
| Average comments | 13 | 23 |
| Posts per week | 0.25 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
Konstantina Karagkouni | Mom & Fitness is a fitness creator on Instagram, with 16.4K followers.
Konstantina Karagkouni | Mom & Fitness posts on Instagram as @konstantina_karagouni.
Konstantina Karagkouni | Mom & Fitness has 16,355 followers on Instagram (16.4K) as of Sep 16, 2026.
Konstantina Karagkouni | Mom & Fitness's engagement rate is 6.39%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Konstantina Karagkouni | Mom & Fitness average 1,033 likes and 13 comments.
Konstantina Karagkouni | Mom & Fitness posts less than once a week on average.
Konstantina Karagkouni | Mom & Fitness is registered as a creator account on Instagram.
Total Posts
1,209
Avg Comments
13
Engagement
0.51%
Konstantina Karagkouni | Mom & Fitness is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 1,209 posts.
A sponsored post from Konstantina Karagkouni | Mom & Fitness is estimated at $230 to $430. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
