Forged in heat. Freed in cold. Sauna | Ice Bath | Breathwork 📍525 W 8th Ave, Vancouver
Outreach This Creator For FreeFollowers
11.4K
Following
261
Total Posts
Engagement Rate
1.22%
Avg Likes
57
Avg Comments
KOLM is an Instagram creator based in Canada. The account has built 11.4K followers on Instagram. To date KOLM has posted 235 times, currently around 5 posts a week. Typical posts draw 57 likes and 82 comments, putting engagement at 1.22%.
The creator account Kolmkontrast has posted 235 times on Instagram and drawn 11.4K followers.
Kolmkontrast lands about average on engagement, 1.22% against the 10K–100K followers cohort.
Kolmkontrast's videos average 272.5 views per post.
Kolmkontrast maintains a rhythm of about 5 posts per week.
Audience-quality analysis puts Kolmkontrast at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$49–$90
Based on 11.4K followers and a 1.22% engagement rate, a single sponsored post by Kolmkontrast is worth an estimated $49–$90. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Kolmkontrast | Cohort median |
|---|---|---|
| Engagement rate | 1.22% | 1.45% |
| Average likes | 57 | 339 |
| Average comments | 82 | 18 |
| Posts per week | 5.2 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Kolmkontrast | Cohort median |
|---|---|---|
| Engagement rate | 1.22% | 1.18% |
| Average likes | 57 | 275 |
| Average comments | 82 | 19 |
| Posts per week | 5.2 | 0.61 |
Median values from 1,105 accounts in Canada with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 9, 2026
KOLM is a Instagram creator based in Canada on Instagram, with 11.4K followers.
KOLM posts on Instagram as @kolmkontrast.
KOLM has 11,383 followers on Instagram (11.4K) as of Apr 9, 2026.
KOLM's engagement rate is 1.22%, calculated from average likes and comments per post relative to followers.
Posts by KOLM average 57 likes and 82 comments.
KOLM posts about 5 times per week on average.
InstME's audience-quality analysis estimates about 5% of KOLM's followers are low-quality or inactive, giving an audience-quality score of 94/100.
KOLM is registered as a creator account on Instagram.
KOLM's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from KOLM is estimated at $49 to $90. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
235
82
Avg Views
273
Posts / Week
5.2
Growth Score
24.4 / 100
Engagement
0.06%