hand rolled bagels, brunch, + baked goods serving good people good food. Tu-Su 7a-2p
Outreach This Creator For FreeFollowers
6.1K
Following
150
Total Posts
Engagement Rate
2.55%
Avg Likes
151
Avg Comments
know good is a Food brand on Instagram based in United States, tracked in the InstME index with 6.1K followers. know good has shared 228 posts to date, currently around 1 post a week. Posts average 151 likes and 6 comments, an engagement rate of 2.55%.
The Food account Knowgoodeats has posted 228 times on Instagram and drawn 6.1K followers.
Among 4,339 Food accounts with 1K–10K followers in the InstME index, Knowgoodeats's 2.55% engagement rate comes in below the median of 2.81%.
Roughly one in 26 likes comes with a comment, a healthy amount of conversation.
Lately Knowgoodeats has been publishing about one post per week.
Estimated sponsored-post value
$55–$100
Based on 6.1K followers and a 2.55% engagement rate, a single sponsored post by Knowgoodeats is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Knowgoodeats | Cohort median |
|---|---|---|
| Engagement rate | 2.55% | 2.81% |
| Average likes | 151 | 86 |
| Average comments | 6 | 6 |
| Posts per week | 1.34 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Knowgoodeats | Cohort median |
|---|---|---|
| Engagement rate | 2.55% | 1.62% |
| Average likes | 151 | 62 |
| Average comments | 6 | 4 |
| Posts per week | 1.34 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
know good is a food brand based in United States on Instagram, with 6.1K followers.
know good posts on Instagram as @knowgoodeats.
know good has 6,119 followers on Instagram (6.1K) as of Aug 24, 2026.
know good's engagement rate is 2.55%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by know good average 151 likes and 6 comments.
know good posts about 1 time per week on average.
know good is registered as a business account on Instagram.
know good is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 228 posts.
know good's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
228
6
Posts / Week
1.34
Growth Score
51 / 100
Last Post
10 days ago
Engagement
0.45%
A sponsored post from know good is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
