Mum | Midwife | Online Coach Empowering you to make motherhood your strongest & most confident era yet 💕 ⬇️MY METHOD⬇️
Helen runs a verified Fitness creator account with 53.9K followers on Instagram. Its posts sit across fitness and parenting. Helen has shared 571 posts to date, currently around 1 post a week. Typical posts draw 174 likes and 23 comments, putting engagement at 0.37%.
Kidsandkilos_ is a Fitness account whose 571 posts have grown a following of 53.9K on Instagram.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Kidsandkilos_'s 0.37% engagement rate is in the bottom quarter (median: 2.04%).
Comments arrive at about one per 8 likes, a sign of an unusually discussion-heavy audience.
Kidsandkilos_'s output runs to about one post per week.
Estimated sponsored-post value
$190–$350
Based on 53.9K followers and a 0.37% engagement rate, a single sponsored post by Kidsandkilos_ is worth an estimated $190–$350. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Kidsandkilos_ | Cohort median |
|---|---|---|
| Engagement rate | 0.37% | 2.04% |
| Average likes | 174 | 523 |
| Average comments | 23 | 23 |
| Posts per week | 1.41 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 8, 2026
Helen is a verified fitness creator on Instagram, with 53.9K followers.
Helen posts on Instagram as @kidsandkilos_.
Helen has 53,907 followers on Instagram (53.9K) as of Sep 8, 2026.
Helen's engagement rate is 0.37%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Helen average 174 likes and 23 comments.
Helen posts about 1 time per week on average.
Helen is registered as a creator account on Instagram and is verified.
Helen is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 571 posts.
Yes. Helen carries the blue verified badge on Instagram.
A sponsored post from Helen is estimated at $190 to $350. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
23
Engagement
9.91%
