🌺Pomagam kobietom schudnąć i wyrzeźbić sylwetkę 🌼Jedz zdrowo i bez Spiny 📍Treningi personalne Zdrofit Lazurowa 🏊🏻♀️🚴🏻♀️🏃♀️Triathlon 🎁 SFD „KARCZIX”
On Instagram, Karina | TRENERKA KOBIET| is a verified Fitness brand based in Poland with an audience of 7.2K. To date Karina | TRENERKA KOBIET| has posted 265 times, currently less than one post a week. Engagement runs at 3.89%, or about 271 likes and 8 comments per post.
Karinaskwarek's Instagram presence spans 265 posts and 7.2K followers, profiling it as a Fitness account.
Karinaskwarek has an engagement rate of 3.89%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
The like-to-comment split is roughly 35 to one, indicating a healthy amount of conversation.
Karinaskwarek's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$98–$180
Based on 7.2K followers and a 3.89% engagement rate, a single sponsored post by Karinaskwarek is worth an estimated $98–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Poland, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Karinaskwarek | Cohort median |
|---|---|---|
| Engagement rate | 3.89% | 5.26% |
| Average likes | 271 | 145 |
| Average comments | 8 | 11 |
| Posts per week | 0.08 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Karinaskwarek | Cohort median |
|---|---|---|
| Engagement rate | 3.89% | 5.38% |
| Average likes | 271 | 166 |
| Average comments | 8 | 10 |
| Posts per week | 0.08 | 0.3 |
Median values from 334 accounts in Poland with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 15, 2026
Karina | TRENERKA KOBIET| is a verified fitness brand based in Poland on Instagram, with 7.2K followers.
Karina | TRENERKA KOBIET| posts on Instagram as @karinaskwarek.
Karina | TRENERKA KOBIET| has 7,171 followers on Instagram (7.2K) as of Sep 15, 2026.
Karina | TRENERKA KOBIET|'s engagement rate is 3.89%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Karina | TRENERKA KOBIET| average 271 likes and 8 comments.
Karina | TRENERKA KOBIET| posts less than once a week on average.
Karina | TRENERKA KOBIET| is registered as a business account on Instagram and is verified.
Karina | TRENERKA KOBIET| is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 265 posts.
Avg Comments
8
7.1K
Engagement
4.42%
Karina | TRENERKA KOBIET|'s profile places the account in Poland. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Karina | TRENERKA KOBIET| carries the blue verified badge on Instagram.
A sponsored post from Karina | TRENERKA KOBIET| is estimated at $98 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
