Mom @coltgoucher 👰🏻 @adamgoucher 🏃🏻♀️2 x Olympian, World 🥈Athlete Emmy winner NYT bestseller 📕 Nobody Asked Us pod🎧
Followers
212K
Following
868
Total Posts
Engagement Rate
3%
Avg Likes
6,195
Avg Comments
Kara Goucher is a verified Fitness brand based in United States, with 212K followers on Instagram. The account posts mainly around fitness and parenting topics. The account has published 2,629 posts, currently less than one post a week. Engagement runs at 3%, or about 6,195 likes and 170 comments per post.
Tracked in the InstME index, Karagoucher is a Fitness account with 212K followers and a back catalogue of 2,629 posts.
Karagoucher records a 3% engagement rate, above the median of 1.82% for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
Followers leave about one comment for every 36 likes, a healthy amount of conversation.
In recent weeks Karagoucher has kept to less than one post per week.
Quality checks give Karagoucher 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Karagoucher keeps its following list short (868) relative to 212K followers, as established creators and brands tend to.
Estimated sponsored-post value
$2,200–$4,100
Based on 212K followers and a 3% engagement rate, a single sponsored post by Karagoucher is worth an estimated $2,200–$4,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Karagoucher | Cohort median |
|---|---|---|
| Engagement rate | 3% | 1.82% |
| Average likes | 6,195 | 4,679 |
| Average comments | 170 | 94 |
| Posts per week | 0.07 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Karagoucher | Cohort median |
|---|---|---|
| Engagement rate | 3% | 1.27% |
| Average likes | 6,195 | 3,326 |
| Average comments | 170 | 77 |
| Posts per week | 0.07 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 9, 2026
Kara Goucher is a verified fitness brand based in United States on Instagram, with 212K followers.
Kara Goucher posts on Instagram as @karagoucher.
Kara Goucher has 212,002 followers on Instagram (212K) as of Aug 9, 2026.
Kara Goucher's engagement rate is 3%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Kara Goucher average 6,195 likes and 170 comments.
Kara Goucher posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Kara Goucher's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Kara Goucher is registered as a business account on Instagram and is verified.
Kara Goucher is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 2,629 posts.
2,629
170
Posts / Week
0.07
Growth Score
60 / 100
ER Rank
Top 32%
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
Engagement
0.91%
Kara Goucher's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Kara Goucher carries the blue verified badge on Instagram.
A sponsored post from Kara Goucher is estimated at $2,200 to $4,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
