Cake page and adventures in teaching! 🌈
Outreach This Creator For FreeChef Julie Montgomery is a Food brand. The account has built 4.5K followers on Instagram. Chef Julie Montgomery has shared 258 posts to date, currently less than one post a week. Posts average 207 likes and 30 comments, an engagement rate of 5.26%.
Counting 4.5K followers and 258 posts, Julieemmcakes sits in the InstME index as a Food account.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Julieemmcakes's 5.26% engagement rate is above the median of 2.81%.
Followers weigh in with a comment about every 7 likes, an unusually discussion-heavy audience.
Lately Julieemmcakes has been publishing less than one post per week.
At 94/100 on audience quality, Julieemmcakes carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Julieemmcakes follows more accounts (4,711) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$63–$120
Based on 4.5K followers and a 5.26% engagement rate, a single sponsored post by Julieemmcakes is worth an estimated $63–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Julieemmcakes | Cohort median |
|---|---|---|
| Engagement rate | 5.26% | 2.81% |
| Average likes | 207 | 86 |
| Average comments | 30 | 6 |
| Posts per week | 0.06 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Chef Julie Montgomery is a food brand on Instagram, with 4.5K followers.
Chef Julie Montgomery posts on Instagram as @julieemmcakes.
Chef Julie Montgomery has 4,507 followers on Instagram (4.5K) as of Sep 7, 2026.
Chef Julie Montgomery's engagement rate is 5.26%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Chef Julie Montgomery average 207 likes and 30 comments.
Chef Julie Montgomery posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Chef Julie Montgomery's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
258
Avg Comments
30
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.55%
Chef Julie Montgomery is registered as a business account on Instagram.
Chef Julie Montgomery is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 258 posts.
A sponsored post from Chef Julie Montgomery is estimated at $63 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
