@itsrachelfriend
Explore Personal Development Creators•A human toolbox for mindset healing & relationship growth. 💫 •SHIFT method founder.💯 •Professor👩🏫 Mama👨👩👧👦 •Co-founder of @parkerj.pj
Outreach This Creator For FreeRachel Friend | Mindset Coach is a Fitness creator on Instagram, tracked in the InstME index with 10.9K followers. Content spans fitness and business. Rachel Friend | Mindset Coach has shared 392 posts to date, currently less than one post a week. Typical posts draw 139 likes and 17 comments, putting engagement at 1.44%.
Itsrachelfriend is a Fitness account on Instagram with 10.9K followers and 392 published posts.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Itsrachelfriend's 1.44% engagement rate is below the median of 2.04%.
Roughly one in 8 likes comes with a comment, an unusually discussion-heavy audience.
Lately Itsrachelfriend has been publishing less than one post per week.
Estimated sponsored-post value
$55–$100
Based on 10.9K followers and a 1.44% engagement rate, a single sponsored post by Itsrachelfriend is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Itsrachelfriend | Cohort median |
|---|---|---|
| Engagement rate | 1.44% | 2.04% |
| Average likes | 139 | 523 |
| Average comments | 17 | 23 |
| Posts per week | 0.12 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Rachel Friend | Mindset Coach is a fitness creator on Instagram, with 10.9K followers.
Rachel Friend | Mindset Coach posts on Instagram as @itsrachelfriend.
Rachel Friend | Mindset Coach has 10,887 followers on Instagram (10.9K) as of Sep 7, 2026.
Rachel Friend | Mindset Coach's engagement rate is 1.44%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Rachel Friend | Mindset Coach average 139 likes and 17 comments.
Rachel Friend | Mindset Coach posts less than once a week on average.
Rachel Friend | Mindset Coach is registered as a creator account on Instagram.
Rachel Friend | Mindset Coach is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 392 posts.
Avg Comments
17
32.5K
Engagement
0.03%
A sponsored post from Rachel Friend | Mindset Coach is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
