@itscoachlilly
Explore Coaching Creators🏃 mid-pack ultrarunner, training for TrailFest 🍞 novice sourdough baker 🩵 sharing behavior change tips Follow for coach mentoring!
Followers
11.3K
Following
1.2K
Total Posts
Engagement Rate
1.45%
Avg Likes
149
Avg Comments
Lilly Malardie, MPH, EP-C, NBC-HWC is a verified Fitness creator, with 11.3K followers on Instagram. Content spans fitness and food. The account has published 1,513 posts, currently around 2 posts a week. Engagement runs at 1.45%, or about 149 likes and 15 comments per post.
Itscoachlilly operates a Fitness account on Instagram, pairing 11.3K followers with 1,513 posts.
Itscoachlilly records a 1.45% engagement rate, below the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The like-to-comment split is roughly 10 to one, indicating an unusually discussion-heavy audience.
Itscoachlilly's recent cadence works out to about one post per week.
Itscoachlilly scores 100/100 on InstME's audience-quality checks, with about 0% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$57–$110
Based on 11.3K followers and a 1.45% engagement rate, a single sponsored post by Itscoachlilly is worth an estimated $57–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Itscoachlilly | Cohort median |
|---|---|---|
| Engagement rate | 1.45% | 2.04% |
| Average likes | 149 | 523 |
| Average comments | 15 | 23 |
| Posts per week | 1.83 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 11, 2026
Lilly Malardie, MPH, EP-C, NBC-HWC is a verified fitness creator on Instagram, with 11.3K followers.
Lilly Malardie, MPH, EP-C, NBC-HWC posts on Instagram as @itscoachlilly.
Lilly Malardie, MPH, EP-C, NBC-HWC has 11,308 followers on Instagram (11.3K) as of Aug 11, 2026.
Lilly Malardie, MPH, EP-C, NBC-HWC's engagement rate is 1.45%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Lilly Malardie, MPH, EP-C, NBC-HWC average 149 likes and 15 comments.
Lilly Malardie, MPH, EP-C, NBC-HWC posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 0% of Lilly Malardie, MPH, EP-C, NBC-HWC's followers are low-quality or inactive, giving an audience-quality score of 100/100.
1,513
15
Posts / Week
1.83
Growth Score
29 / 100
ER Rank
Top 24%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
Engagement
1.02%
Sally I Pregnancy & Postpartum Fitness Trainer
@fit.with.sally
Followers
33.7K
Engagement
0.6%
Lilly Malardie, MPH, EP-C, NBC-HWC is registered as a creator account on Instagram and is verified.
Lilly Malardie, MPH, EP-C, NBC-HWC is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 1,513 posts.
Yes. Lilly Malardie, MPH, EP-C, NBC-HWC carries the blue verified badge on Instagram.
A sponsored post from Lilly Malardie, MPH, EP-C, NBC-HWC is estimated at $57 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
