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Followers
302.8K
Following
1.8K
Total Posts
Engagement Rate
0.06%
Avg Likes
167
Avg Comments
James Lawrence, Iron Cowboy is a verified Fitness creator based in United States. The account has built 302.8K followers on Instagram. To date James Lawrence, Iron Cowboy has posted 3,894 times, currently less than one post a week. Posts average 167 likes and 8 comments, an engagement rate of 0.06%.
Ironcowboyjames is a Fitness account whose 3,894 posts have grown a following of 302.8K on Instagram.
Benchmarked against 2,038 Fitness accounts with 100K–1M followers, Ironcowboyjames posts a 0.06% engagement rate that is in the bottom quarter (median: 1.82%).
One comment lands for every 20 likes, which reads as a healthy amount of conversation.
Video content from Ironcowboyjames draws about 1K views.
Ironcowboyjames's output runs to less than one post per week.
At 76/100 on audience quality, Ironcowboyjames carries an estimated 20% low-quality or inactive followers, a solid result.
With 302.8K followers but only 1,769 accounts followed back, Ironcowboyjames shows the ratio of a well-established account.
Estimated sponsored-post value
$1,100–$2,000
Based on 302.8K followers and a 0.06% engagement rate, a single sponsored post by Ironcowboyjames is worth an estimated $1,100–$2,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ironcowboyjames | Cohort median |
|---|---|---|
| Engagement rate | 0.06% | 1.82% |
| Average likes | 167 | 4,679 |
| Average comments | 8 | 94 |
| Posts per week | 0.32 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Ironcowboyjames | Cohort median |
|---|---|---|
| Engagement rate | 0.06% | 1.27% |
| Average likes | 167 | 3,326 |
| Average comments | 8 | 77 |
| Posts per week | 0.32 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Mar 26, 2026
James Lawrence, Iron Cowboy is a verified fitness creator based in United States on Instagram, with 302.8K followers.
James Lawrence, Iron Cowboy posts on Instagram as @ironcowboyjames.
James Lawrence, Iron Cowboy has 302,812 followers on Instagram (302.8K) as of Mar 26, 2026.
James Lawrence, Iron Cowboy's engagement rate is 0.06%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by James Lawrence, Iron Cowboy average 167 likes and 8 comments.
James Lawrence, Iron Cowboy posts less than once a week on average.
InstME's audience-quality analysis estimates about 20% of James Lawrence, Iron Cowboy's followers are low-quality or inactive, giving an audience-quality score of 76/100.
James Lawrence, Iron Cowboy is registered as a creator account on Instagram and is verified.
3,894
8
Avg Views
1,029
Posts / Week
0.32
Growth Score
1.2 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1%
James Lawrence, Iron Cowboy is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 3,894 posts.
James Lawrence, Iron Cowboy's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. James Lawrence, Iron Cowboy carries the blue verified badge on Instagram.
A sponsored post from James Lawrence, Iron Cowboy is estimated at $1,100 to $2,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
