@instituteofstrengthtraining
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IOST | Institute of Strength Training runs a verified business account account with 14.4K followers on Instagram. IOST | Institute of Strength Training has shared 42 posts to date, currently around 1 post a week. Posts average 7,821 likes and 251 comments, an engagement rate of 55.94%.
As a business account, Instituteofstrengthtraining reaches 14.4K followers on Instagram across 42 published posts.
Across recent posts, Instituteofstrengthtraining picks up 7,821 likes and 251 comments on average, one interaction per 2 followers.
Followers weigh in with a comment about every 31 likes, a healthy amount of conversation.
Posting frequency for Instituteofstrengthtraining sits at about one post per week.
The account follows just 2 others against 14.4K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$200–$380
Based on 14.4K followers and a 55.94% engagement rate, a single sponsored post by Instituteofstrengthtraining is worth an estimated $200–$380. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Instituteofstrengthtraining | Cohort median |
|---|---|---|
| Engagement rate | 55.94% | 1.45% |
| Average likes | 7,821 | 339 |
| Average comments | 251 | 18 |
| Posts per week | 1.4 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
IOST | Institute of Strength Training is a verified Instagram brand on Instagram, with 14.4K followers.
IOST | Institute of Strength Training posts on Instagram as @instituteofstrengthtraining.
IOST | Institute of Strength Training has 14,429 followers on Instagram (14.4K) as of Sep 16, 2026.
IOST | Institute of Strength Training's engagement rate is 55.94%, calculated from average likes and comments per post relative to followers.
Posts by IOST | Institute of Strength Training average 7,821 likes and 251 comments.
IOST | Institute of Strength Training posts about 1 time per week on average.
IOST | Institute of Strength Training is registered as a business account on Instagram and is verified.
Yes. IOST | Institute of Strength Training carries the blue verified badge on Instagram.
Total Posts
42
Avg Comments
251
Engagement
0.12%
A sponsored post from IOST | Institute of Strength Training is estimated at $200 to $380. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
