IOST | Institute of Strength Training runs a verified Fitness brand account with 14.4K followers on Instagram. IOST | Institute of Strength Training has shared 42 posts to date, currently around 1 post a week. Posts average 7,821 likes and 251 comments, an engagement rate of 55.94%.
As a Fitness account, Instituteofstrengthtraining reaches 14.4K followers on Instagram across 42 published posts.
Instituteofstrengthtraining's 55.94% engagement rate is in the top quarter (median: 2.04%) among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Followers weigh in with a comment about every 31 likes, a healthy amount of conversation.
Posting frequency for Instituteofstrengthtraining sits at about one post per week.
The account follows just 2 others against 14.4K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$200–$380
Based on 14.4K followers and a 55.94% engagement rate, a single sponsored post by Instituteofstrengthtraining is worth an estimated $200–$380. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Instituteofstrengthtraining | Cohort median |
|---|---|---|
| Engagement rate | 55.94% | 2.04% |
| Average likes | 7,821 | 523 |
| Average comments | 251 | 23 |
| Posts per week | 1.4 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 16, 2026
IOST | Institute of Strength Training is a verified fitness brand on Instagram, with 14.4K followers.
IOST | Institute of Strength Training posts on Instagram as @instituteofstrengthtraining.
IOST | Institute of Strength Training has 14,429 followers on Instagram (14.4K) as of Sep 16, 2026.
IOST | Institute of Strength Training's engagement rate is 55.94%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by IOST | Institute of Strength Training average 7,821 likes and 251 comments.
IOST | Institute of Strength Training posts about 1 time per week on average.
Founded by Dr.Stefi Cohen @steficohen Rehab + Training Plans @loadbyiost Break past the $10k/month revenue ceiling with Injury Programming ↓ Apply
Total Posts
42
Avg Comments
251
Engagement
4.26%
IOST | Institute of Strength Training is registered as a business account on Instagram and is verified.
IOST | Institute of Strength Training is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 42 posts.
Yes. IOST | Institute of Strength Training carries the blue verified badge on Instagram.
A sponsored post from IOST | Institute of Strength Training is estimated at $200 to $380. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
