💪 Helping driven amateurs train, fuel & compete at pro standards 📈 Strength, Speed & Size without losing athleticism 📩 DM “Rugby” for 1:1 coaching
Followers
16.7K
Following
373
Total Posts
Engagement Rate
13.05%
Avg Likes
2,171
Avg Comments
Richard Clift is a verified Sports creator. The account has built 16.7K followers on Instagram. To date Richard Clift has posted 283 times, currently less than one post a week. Engagement runs at 13.05%, or about 2,171 likes and 11 comments per post.
Impactstrengthtraining has built an audience of 16.7K followers on Instagram over 283 posts as a Sports account.
Impactstrengthtraining's 13.05% engagement rate is in the top quarter (median: 2.56%) among Sports accounts with 10K–100K followers, measured across 736 accounts in the InstME index.
One comment lands for every 196 likes, which reads as an audience that mostly engages through likes.
Video posts pull 32.4K views on average, roughly 1.9× Impactstrengthtraining's follower base, evidence of reach beyond its own audience.
Posting frequency for Impactstrengthtraining sits at less than one post per week.
On audience quality, Impactstrengthtraining lands at 100/100, an estimated 0% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$230–$430
Based on 16.7K followers and a 13.05% engagement rate, a single sponsored post by Impactstrengthtraining is worth an estimated $230–$430. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Impactstrengthtraining | Cohort median |
|---|---|---|
| Engagement rate | 13.05% | 2.56% |
| Average likes | 2,171 | 781 |
| Average comments | 11 | 19 |
| Posts per week | 0.19 | 0.66 |
Median values from 736 Sports accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
Richard Clift is a verified sports creator on Instagram, with 16.7K followers.
Richard Clift posts on Instagram as @impactstrengthtraining.
Richard Clift has 16,718 followers on Instagram (16.7K) as of Apr 7, 2026.
Richard Clift's engagement rate is 13.05%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.56%) for Sports accounts with 10K–100K followers in the InstME index.
Posts by Richard Clift average 2,171 likes and 11 comments.
Richard Clift posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Richard Clift's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Richard Clift is registered as a creator account on Instagram and is verified.
Richard Clift is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 283 posts.
283
11
Avg Views
32,448
Posts / Week
0.19
Growth Score
100 / 100
Predominantly men · mostly 18–34
Typical for Sports creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Sports
Engagement
2.58%
Yes. Richard Clift carries the blue verified badge on Instagram.
A sponsored post from Richard Clift is estimated at $230 to $430. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
