Burn fat, gain energy and enhance health by changing WHEN you eat, not WHAT you eat. Hosted by @melanieavalon & @barry_conrad
Outreach This Creator For FreeFollowers
12K
Following
37
Total Posts
Engagement Rate
0.02%
Avg Likes
2
Avg Comments
The Intermittent Fasting Podcast is a Health brand. The account has built 12K followers on Instagram. The account has published 1,066 posts, currently less than one post a week. Posts average 2 likes and 1 comments, an engagement rate of 0.02%.
Ifpodcast has built an audience of 12K followers on Instagram over 1,066 posts as a Health account.
Among 1,016 Health accounts with 10K–100K followers in the InstME index, Ifpodcast's 0.02% engagement rate comes in in the bottom quarter (median: 0.58%).
Posting frequency for Ifpodcast sits at less than one post per week.
The account follows just 37 others against 12K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$42–$78
Based on 12K followers and a 0.02% engagement rate, a single sponsored post by Ifpodcast is worth an estimated $42–$78. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Ifpodcast | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 0.58% |
| Average likes | 2 | 136 |
| Average comments | 1 | 10 |
| Posts per week | 0.26 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
The Intermittent Fasting Podcast is a health brand on Instagram, with 12K followers.
The Intermittent Fasting Podcast posts on Instagram as @ifpodcast.
The Intermittent Fasting Podcast has 12,016 followers on Instagram (12K) as of Jul 16, 2026.
The Intermittent Fasting Podcast's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by The Intermittent Fasting Podcast average 2 likes and 1 comments.
The Intermittent Fasting Podcast posts less than once a week on average.
The Intermittent Fasting Podcast is registered as a business account on Instagram.
The Intermittent Fasting Podcast is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 1,066 posts.
1,066
1
Posts / Week
0.26
Growth Score
0.4 / 100
Follower Ratio
324.8×
Engagement
1.22%
A sponsored post from The Intermittent Fasting Podcast is estimated at $42 to $78. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
