@iamlamaj
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Followers
4.5K
Following
3.7K
Total Posts
Engagement Rate
6.24%
Avg Likes
246
Avg Comments
Jamal Christopher Douglas is a Fitness creator, with 4.5K followers on Instagram. Its posts sit across fitness and business. The account has published 36 posts, currently less than one post a week. Posts average 246 likes and 35 comments, an engagement rate of 6.24%.
With 4.5K followers across 36 posts, Iamlamaj is one of the Fitness accounts tracked in the InstME index.
Iamlamaj records a 6.24% engagement rate, above the median of 5.26% for the 5,196 Fitness accounts with 1Kโ10K followers tracked in the InstME index.
At one comment per 7 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Iamlamaj has published less than one post per week.
InstME estimates 5% of Iamlamaj's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$63โ$120
Based on 4.5K followers and a 6.24% engagement rate, a single sponsored post by Iamlamaj is worth an estimated $63โ$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThereโs more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Iamlamaj | Cohort median |
|---|---|---|
| Engagement rate | 6.24% | 5.26% |
| Average likes | 246 | 145 |
| Average comments | 35 | 11 |
| Posts per week | 0.1 | 0.25 |
Median values from 5,196 Fitness accounts with 1Kโ10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Jamal Christopher Douglas is a fitness creator on Instagram, with 4.5K followers.
Jamal Christopher Douglas posts on Instagram as @iamlamaj.
Jamal Christopher Douglas has 4,504 followers on Instagram (4.5K) as of Jul 12, 2026.
Jamal Christopher Douglas's engagement rate is 6.24%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1Kโ10K followers in the InstME index.
Posts by Jamal Christopher Douglas average 246 likes and 35 comments.
Jamal Christopher Douglas posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Jamal Christopher Douglas's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Jamal Christopher Douglas is registered as a creator account on Instagram.
36
35
Posts / Week
0.1
Growth Score
100 / 100
ER Rank
Top 46%
Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
13.4K
Engagement
8.51%
Jamal Christopher Douglas is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 36 posts.
A sponsored post from Jamal Christopher Douglas is estimated at $63 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
