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Outreach This Creator For FreeHrv4training is a Lifestyle brand, with 11.2K followers on Instagram. To date Hrv4training has posted 860 times, currently around 2 posts a week. Posts average 28 likes and 2 comments, an engagement rate of 0.27%.
Tracked in the InstME index, Hrv4training is a Lifestyle account with 11.2K followers and a back catalogue of 860 posts.
Against 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, Hrv4training's 0.27% engagement rate lands in the bottom quarter (median: 3.25%).
The audience comments once per 12 likes on average, an unusually discussion-heavy audience.
Over recent weeks, Hrv4training has published about one post per week.
Estimated sponsored-post value
$39–$73
Based on 11.2K followers and a 0.27% engagement rate, a single sponsored post by Hrv4training is worth an estimated $39–$73. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Hrv4training | Cohort median |
|---|---|---|
| Engagement rate | 0.27% | 3.25% |
| Average likes | 28 | 875 |
| Average comments | 2 | 33 |
| Posts per week | 1.7 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 5, 2026
Hrv4training is a lifestyle brand on Instagram, with 11.2K followers.
Hrv4training has 11,217 followers on Instagram (11.2K) as of Sep 5, 2026.
Hrv4training's engagement rate is 0.27%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by Hrv4training average 28 likes and 2 comments.
Hrv4training posts about 2 times per week on average.
Hrv4training is registered as a business account on Instagram.
Hrv4training is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 860 posts.
A sponsored post from Hrv4training is estimated at $39 to $73. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
860
Avg Comments
2
Engagement
0.01%
