A Premium Journey to Wellness
Outreach This Creator For FreeFollowers
130.6K
Following
1
Total Posts
Engagement Rate
0.62%
Avg Likes
794
Avg Comments
How to Green is a Health brand, with 130.6K followers on Instagram. How to Green has shared 4,640 posts to date, currently less than one post a week. Posts average 794 likes and 9 comments, an engagement rate of 0.62%.
Howtogreen shows up in the InstME index as a Health account, 130.6K followers, 4,640 posts.
For Health accounts with 100K–1M followers, Howtogreen's 0.62% engagement rate is above the median of 0.57%, a read from 264 accounts in the InstME index.
At one comment per 85 likes, the ratio points to an audience that mostly engages through likes.
In recent weeks Howtogreen has kept to less than one post per week.
Howtogreen scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Howtogreen follows only 1 accounts while being followed by 130.6K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$460–$850
Based on 130.6K followers and a 0.62% engagement rate, a single sponsored post by Howtogreen is worth an estimated $460–$850. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Howtogreen | Cohort median |
|---|---|---|
| Engagement rate | 0.62% | 0.57% |
| Average likes | 794 | 1,265 |
| Average comments | 9 | 46 |
| Posts per week | 0.41 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 24, 2026
How to Green is a health brand on Instagram, with 130.6K followers.
How to Green posts on Instagram as @howtogreen.
How to Green has 130,558 followers on Instagram (130.6K) as of Apr 24, 2026.
How to Green's engagement rate is 0.62%, calculated from average likes and comments per post relative to followers. That is above the median of 0.57% for Health accounts with 100K–1M followers in the InstME index.
Posts by How to Green average 794 likes and 9 comments.
How to Green posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of How to Green's followers are low-quality or inactive, giving an audience-quality score of 94/100.
How to Green is registered as a business account on Instagram.
How to Green is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 4,640 posts.
4,640
9
Posts / Week
0.41
Growth Score
12.4 / 100
ER Rank
37th
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Engagement
1.34%
A sponsored post from How to Green is estimated at $460 to $850. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
