Conscious Breathing Workbook 1 & 2 📚 Body of Light 📚 Yoga/Master Breathwork Teacher 🌬 22 Yrs Experience 💫 ONAC Medicine Woman 🌄 @mike_semanoff 💍
Outreach This Creator For FreeReaching 13.9K followers on Instagram, Holly Semanoff is a Fitness brand. The account posts mainly around fitness and education topics. The account has published 1,051 posts, currently around 1 post a week. Typical posts draw 3 likes and 2 comments, putting engagement at 0.04%.
Holly_semanoff's Instagram presence spans 1,051 posts and 13.9K followers, profiling it as a Fitness account.
Holly_semanoff has an engagement rate of 0.04%, which is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
Holly_semanoff keeps a posting cadence of about one post per week.
Estimated sponsored-post value
$49–$90
Based on 13.9K followers and a 0.04% engagement rate, a single sponsored post by Holly_semanoff is worth an estimated $49–$90. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Education
| Metric | Holly_semanoff | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 2.04% |
| Average likes | 3 | 523 |
| Average comments | 2 | 23 |
| Posts per week | 1.47 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
Holly Semanoff is a fitness brand on Instagram, with 13.9K followers.
Holly Semanoff posts on Instagram as @holly_semanoff.
Holly Semanoff has 13,886 followers on Instagram (13.9K) as of Apr 24, 2026.
Holly Semanoff's engagement rate is 0.04%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Holly Semanoff average 3 likes and 2 comments.
Holly Semanoff posts about 1 time per week on average.
Holly Semanoff is registered as a business account on Instagram.
Holly Semanoff is categorized as a fitness and education account in the InstME index, based on the profile's bio and Instagram category across 1,051 posts.
A sponsored post from Holly Semanoff is estimated at $49 to $90. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
2
Engagement
0.44%
