@holistichelena
Explore Personal Development Creators🌾 Healing through the land 🍓 Fresh harvest, fresh mindset 🌿 Food that actually fuels
Outreach This Creator For FreeFollowers
13.8K
Following
21
Total Posts
Engagement Rate
4.78%
Avg Likes
601
Avg Comments
Reaching 13.8K followers on Instagram, Holistic Helena is a Food creator. The account has published 152 posts, currently around 6 posts a week. Typical posts draw 601 likes and 59 comments, putting engagement at 4.78%.
Tracked in the InstME index, Holistichelena is a Food account with 13.8K followers and a back catalogue of 152 posts.
Holistichelena records a 4.78% engagement rate, in the top quarter (median: 0.75%) for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
For roughly every 10 likes there is one comment, an unusually discussion-heavy audience.
Holistichelena keeps a posting cadence of about 6 posts per week.
Holistichelena keeps its following list short (21) relative to 13.8K followers, as established creators and brands tend to.
Estimated sponsored-post value
$190–$360
Based on 13.8K followers and a 4.78% engagement rate, a single sponsored post by Holistichelena is worth an estimated $190–$360. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Holistichelena | Cohort median |
|---|---|---|
| Engagement rate | 4.78% | 0.75% |
| Average likes | 601 | 177 |
| Average comments | 59 | 10 |
| Posts per week | 5.77 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 22, 2026
Holistic Helena is a food creator on Instagram, with 13.8K followers.
Holistic Helena posts on Instagram as @holistichelena.
Holistic Helena has 13,811 followers on Instagram (13.8K) as of Aug 22, 2026.
Holistic Helena's engagement rate is 4.78%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Holistic Helena average 601 likes and 59 comments.
Holistic Helena posts about 6 times per week on average.
Holistic Helena is registered as a creator account on Instagram.
Holistic Helena is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 152 posts.
A sponsored post from Holistic Helena is estimated at $190 to $360. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
152
59
Posts / Week
5.77
Growth Score
95.6 / 100
Last Post
3 months ago
Engagement
1.58%
