@higd_podcast
Explore Entertainment CreatorsListen to Desi Banks and friends as they put comedic spin on the latest news, pop culture and everyday life. Hosted by @iamdesibanks
Outreach This Creator For FreeFollowers
23K
Following
3
Total Posts
Engagement Rate
2.19%
Avg Likes
492
Avg Comments
How It Goes Down Podcast w/ Desi Banks is a Lifestyle creator. The account has built 23K followers on Instagram. To date How It Goes Down Podcast w/ Desi Banks has posted 37 times, currently around 2 posts a week. Engagement runs at 2.19%, or about 492 likes and 12 comments per post.
Higd_podcast has built an audience of 23K followers on Instagram over 37 posts as a Lifestyle account.
Higd_podcast's 2.19% engagement rate is below the median of 3.25% among Lifestyle accounts with 10K–100K followers, measured across 1,602 accounts in the InstME index.
Followers weigh in with a comment about every 40 likes, a healthy amount of conversation.
Lately Higd_podcast has been publishing about 2 posts per week.
At 94/100 on audience quality, Higd_podcast carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
The account follows just 3 others against 23K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$180–$330
Based on 23K followers and a 2.19% engagement rate, a single sponsored post by Higd_podcast is worth an estimated $180–$330. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Higd_podcast | Cohort median |
|---|---|---|
| Engagement rate | 2.19% | 3.25% |
| Average likes | 492 | 875 |
| Average comments | 12 | 33 |
| Posts per week | 2.27 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 9, 2026
How It Goes Down Podcast w/ Desi Banks is a lifestyle creator on Instagram, with 23K followers.
How It Goes Down Podcast w/ Desi Banks posts on Instagram as @higd_podcast.
How It Goes Down Podcast w/ Desi Banks has 23,005 followers on Instagram (23K) as of Jul 9, 2026.
How It Goes Down Podcast w/ Desi Banks's engagement rate is 2.19%, calculated from average likes and comments per post relative to followers. That is below the median of 3.25% for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by How It Goes Down Podcast w/ Desi Banks average 492 likes and 12 comments.
How It Goes Down Podcast w/ Desi Banks posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of How It Goes Down Podcast w/ Desi Banks's followers are low-quality or inactive, giving an audience-quality score of 94/100.
37
12
Posts / Week
2.27
Growth Score
43.8 / 100
ER Rank
Top 36%
Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
71.06%
How It Goes Down Podcast w/ Desi Banks is registered as a creator account on Instagram.
How It Goes Down Podcast w/ Desi Banks is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 37 posts.
A sponsored post from How It Goes Down Podcast w/ Desi Banks is estimated at $180 to $330. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
