Suaimhneas sa nádúr (peace in nature) 🍃 🔥 Outdoor sauna & cold therapy on the River Barrow 📍 St. Mullins, Co. Carlow 👇 Book now, you won’t regret it!
Outreach This Creator For FreeHeron Sauna is a Health brand, with 3.6K followers on Instagram. The account posts mainly around health and outdoors topics. Heron Sauna has shared 164 posts to date, currently less than one post a week. Posts average 48 likes and 3 comments, an engagement rate of 1.44%.
Tracked in the InstME index, Heronsauna is a Health account with 3.6K followers and a back catalogue of 164 posts.
Heronsauna records a 1.44% engagement rate, below the median of 3.24% for the 598 Health accounts with 1K–10K followers tracked in the InstME index.
The like-to-comment split is roughly 16 to one, indicating an unusually discussion-heavy audience.
In recent weeks Heronsauna has kept to less than one post per week.
Quality checks give Heronsauna 94/100; around 5% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$18–$33
Based on 3.6K followers and a 1.44% engagement rate, a single sponsored post by Heronsauna is worth an estimated $18–$33. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Heronsauna | Cohort median |
|---|---|---|
| Engagement rate | 1.44% | 3.24% |
| Average likes | 48 | 80 |
| Average comments | 3 | 7 |
| Posts per week | 0.18 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 30, 2026
Heron Sauna is a health brand on Instagram, with 3.6K followers.
Heron Sauna posts on Instagram as @heronsauna.
Heron Sauna has 3,560 followers on Instagram (3.6K) as of Sep 30, 2026.
Heron Sauna's engagement rate is 1.44%, calculated from average likes and comments per post relative to followers. That is below the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by Heron Sauna average 48 likes and 3 comments.
Heron Sauna posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Heron Sauna's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
164
Avg Comments
3
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Outdoors
Engagement
2.6%
Heron Sauna is registered as a business account on Instagram.
Heron Sauna is categorized as a health and outdoors account in the InstME index, based on the profile's bio and Instagram category across 164 posts.
A sponsored post from Heron Sauna is estimated at $18 to $33. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
