Coastal Wood Fired Seafood by Executive Chef @aidan.b.owens Puffer Malarkey Collective 🐚 TUE-SAT 5–9PM, SUN 5–8PM
Outreach This Creator For FreeFollowers
29K
Following
83
Total Posts
Engagement Rate
2.35%
Avg Likes
670
Avg Comments
Herb & Sea is a Food creator. The account has built 29K followers on Instagram. Its posts sit across food and tech. The account has published 957 posts, currently around 3 posts a week. Typical posts draw 670 likes and 10 comments, putting engagement at 2.35%.
Herbandsea has built an audience of 29K followers on Instagram over 957 posts as a Food account.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Herbandsea's 2.35% engagement rate comes in in the top quarter (median: 0.75%).
Followers weigh in with a comment about every 69 likes, an audience that mostly engages through likes.
Lately Herbandsea has been publishing about 3 posts per week.
The account follows just 83 others against 29K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$240–$440
Based on 29K followers and a 2.35% engagement rate, a single sponsored post by Herbandsea is worth an estimated $240–$440. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Herbandsea | Cohort median |
|---|---|---|
| Engagement rate | 2.35% | 0.75% |
| Average likes | 670 | 177 |
| Average comments | 10 | 10 |
| Posts per week | 3.21 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Herb & Sea is a food creator on Instagram, with 29K followers.
Herb & Sea posts on Instagram as @herbandsea.
Herb & Sea has 28,983 followers on Instagram (29K) as of Jul 16, 2026.
Herb & Sea's engagement rate is 2.35%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Herb & Sea average 670 likes and 10 comments.
Herb & Sea posts about 3 times per week on average.
Herb & Sea is registered as a creator account on Instagram.
Herb & Sea is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 957 posts.
A sponsored post from Herb & Sea is estimated at $240 to $440. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
957
10
Posts / Week
3.21
Growth Score
47 / 100
Follower Ratio
349.2×
Engagement
0.05%
