Home Workout Club for midlife & beyond. ~ 3x c-section mom of 4. Down 40-lbs ~ 53 y/o menopausal grandma ⬇️ All my links
Outreach This Creator For FreeFollowers
375.7K
Following
2.8K
Total Posts
Engagement Rate
0.06%
Avg Likes
212
Avg Comments
Josie Liz | Home Workout Club is a Fitness creator. The account has built 375.7K followers on Instagram. The account posts mainly around fitness and parenting topics. To date Josie Liz | Home Workout Club has posted 2,992 times, currently around 10 posts a week. Engagement runs at 0.06%, or about 212 likes and 5 comments per post.
The Fitness account Hellojosieliz has posted 2,992 times on Instagram and drawn 375.7K followers.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Hellojosieliz's 0.06% engagement rate comes in in the bottom quarter (median: 1.82%).
One comment lands for every 42 likes, which reads as a healthy amount of conversation.
Recent posting activity averages about 10 posts per week, more than one per day.
The account follows just 2,842 others against 375.7K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$1,300–$2,400
Based on 375.7K followers and a 0.06% engagement rate, a single sponsored post by Hellojosieliz is worth an estimated $1,300–$2,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Hellojosieliz | Cohort median |
|---|---|---|
| Engagement rate | 0.06% | 1.82% |
| Average likes | 212 | 4,679 |
| Average comments | 5 | 94 |
| Posts per week | 10.41 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Josie Liz | Home Workout Club is a fitness creator on Instagram, with 375.7K followers.
Josie Liz | Home Workout Club posts on Instagram as @hellojosieliz.
Josie Liz | Home Workout Club has 375,715 followers on Instagram (375.7K) as of Apr 27, 2026.
Josie Liz | Home Workout Club's engagement rate is 0.06%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Josie Liz | Home Workout Club average 212 likes and 5 comments.
Josie Liz | Home Workout Club posts about 10 times per week on average.
Josie Liz | Home Workout Club is registered as a creator account on Instagram.
Josie Liz | Home Workout Club is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 2,992 posts.
2,992
5
Posts / Week
10.41
Growth Score
1.2 / 100
Follower Ratio
132.2×
Engagement
7.11%
A sponsored post from Josie Liz | Home Workout Club is estimated at $1,300 to $2,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
