@healwithholi
Explore Coaching CreatorsGuiding Women through Deconditioning w/ Somatics, Shadow Work & Spirit 𖦹 SHE RISES Women’s Retreat 𖦹 July 29, Portugal ❤️🔥 1:1 𖥔 Retreats 𖥔 Workshops
Outreach This Creator For FreeFollowers
19K
Following
1.1K
Total Posts
Engagement Rate
1.75%
Avg Likes
310
Avg Comments
On Instagram, Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork is an Instagram creator based in Portugal with an audience of 19K. Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork has shared 1,177 posts to date, currently less than one post a week. Engagement runs at 1.75%, or about 310 likes and 22 comments per post.
On Instagram, Healwithholi runs a creator account that has published 1,177 posts and gathered 19K followers.
Healwithholi's 1.75% engagement rate ranks about average among accounts with 10K–100K followers in the InstME index.
At one comment per 14 likes, the ratio points to an unusually discussion-heavy audience.
Healwithholi's recent cadence works out to less than one post per week.
Healwithholi scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$120–$220
Based on 19K followers and a 1.75% engagement rate, a single sponsored post by Healwithholi is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Healwithholi | Cohort median |
|---|---|---|
| Engagement rate | 1.75% | 1.45% |
| Average likes | 310 | 339 |
| Average comments | 22 | 18 |
| Posts per week | 0.8 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Healwithholi | Cohort median |
|---|---|---|
| Engagement rate | 1.75% | 1.13% |
| Average likes | 310 | 244 |
| Average comments | 22 | 11 |
| Posts per week | 0.8 | 0.74 |
Median values from 243 accounts in Portugal with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 16, 2026
Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork is a Instagram creator based in Portugal on Instagram, with 19K followers.
Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork posts on Instagram as @healwithholi.
Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork has 18,985 followers on Instagram (19K) as of Jul 16, 2026.
Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork's engagement rate is 1.75%, calculated from average likes and comments per post relative to followers.
Posts by Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork average 310 likes and 22 comments.
Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork posts less than once a week on average.
1,177
22
Posts / Week
0.8
Growth Score
35 / 100
ER Rank
Top 45%
Engagement
0.16%
InstME's audience-quality analysis estimates about 5% of Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork is registered as a creator account on Instagram.
Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork's profile places the account in Portugal. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Holi Dilks l Women’s Mentor, Somatic Communication & Breathwork is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
