IM USA ARMY NATIONAL GUARD VETETAN. PERSONAL TRAINER .. STUDIED SINCE 1992 WEIGHT TRAINING SO SAMPLE FOR BOTH OLD, AND YOUNG.
youtube.com/@torahapologetics?si=xS8hvh9QNHQXx2AkFollowers
79.9K
Following
381
Total Posts
Engagement Rate
0.01%
Avg Likes
4
Avg Comments
@healthalways1st is a Fitness account on Instagram with 79.9K followers and 214 published posts.
Compared with 2,241 other Fitness accounts with 10K–100K followers in the InstME index, @healthalways1st's 0.01% engagement rate is in the bottom quarter (median: 2.09%).
Video posts from @healthalways1st average 31.8 views.
Recent posting activity averages about one post per week.
Audience-quality analysis puts @healthalways1st at 46/100; roughly 45% of followers look low-quality or inactive — a mixed signal worth reviewing before partnering.
The account follows just 381 others against 79.9K followers — a ratio typical of established creators and brands.
| Metric | @healthalways1st | Cohort median |
|---|---|---|
| Engagement rate | 0.01% | 2.09% |
| Average likes | 4 | 533 |
| Average comments | 1 | 22 |
| Posts per week | 1.03 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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@healthalways1st has 79,905 followers on Instagram (79.9K) as of Apr 5, 2026.
@healthalways1st's engagement rate is 0.01%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.09%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by @healthalways1st average 4 likes and 1 comments.
@healthalways1st posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 45% of @healthalways1st's followers are low-quality or inactive, giving an audience-quality score of 46/100.
@healthalways1st is registered as a business account on Instagram.
214
1
Avg Views
32
Posts / Week
1.03
Growth Score
0.2 / 100
11.7M
Engagement
0.01%