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Outreach This Creator For FreeFollowers
281.2K
Following
0
Total Posts
Engagement Rate
0.15%
Avg Likes
425
Avg Comments
Heal and rise runs an Instagram creator account with 281.2K followers on Instagram. The account has published 232 posts, currently around 12 posts a week. Typical posts draw 425 likes and 7 comments, putting engagement at 0.15%.
Heal_and_rise207 is a creator account whose 232 posts have grown a following of 281.2K on Instagram.
At 0.15%, Heal_and_rise207's engagement rate is in the bottom 14% relative to accounts with 100K–1M followers.
One comment lands for every 63 likes, which reads as an audience that mostly engages through likes.
Video content from Heal_and_rise207 draws about 9.6K views.
Recent posting activity averages about 12 posts per week, more than one per day.
Heal_and_rise207's audience-quality score is 70/100, with 25% of followers looking low-quality or inactive, a solid result.
Estimated sponsored-post value
$980–$1,800
Based on 281.2K followers and a 0.15% engagement rate, a single sponsored post by Heal_and_rise207 is worth an estimated $980–$1,800. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Heal_and_rise207 | Cohort median |
|---|---|---|
| Engagement rate | 0.15% | 1.25% |
| Average likes | 425 | 2,985 |
| Average comments | 7 | 73 |
| Posts per week | 11.62 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Heal and rise is a Instagram creator on Instagram, with 281.2K followers.
Heal and rise posts on Instagram as @heal_and_rise207.
Heal and rise has 281,224 followers on Instagram (281.2K) as of Apr 5, 2026.
Heal and rise's engagement rate is 0.15%, calculated from average likes and comments per post relative to followers.
Posts by Heal and rise average 425 likes and 7 comments.
Heal and rise posts about 12 times per week on average.
InstME's audience-quality analysis estimates about 25% of Heal and rise's followers are low-quality or inactive, giving an audience-quality score of 70/100.
Heal and rise is registered as a creator account on Instagram.
A sponsored post from Heal and rise is estimated at $980 to $1,800. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
232
7
Avg Views
9,626
Posts / Week
11.62
Growth Score
3 / 100
Engagement
3.03%
