Seasonal seafood house from @marcuscooks 🔪Exec Chef 🎨 Art by 📍Chelsea, NYC
Followers
18.2K
Following
1K
Total Posts
Engagement Rate
1.52%
Avg Likes
268
Avg Comments
Hav & Mar is a verified Food brand, with 18.2K followers on Instagram. Its posts sit across food and art. Hav & Mar has shared 494 posts to date, currently around 2 posts a week. Engagement runs at 1.52%, or about 268 likes and 9 comments per post.
On Instagram, Havandmar runs a Food account that has published 494 posts and gathered 18.2K followers.
For Food accounts with 10K–100K followers, Havandmar's 1.52% engagement rate is above the median of 0.75%, a read from 7,981 accounts in the InstME index.
For roughly every 29 likes there is one comment, a healthy amount of conversation.
Havandmar keeps a posting cadence of about 2 posts per week.
Quality checks give Havandmar 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$97–$180
Based on 18.2K followers and a 1.52% engagement rate, a single sponsored post by Havandmar is worth an estimated $97–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Havandmar | Cohort median |
|---|---|---|
| Engagement rate | 1.52% | 0.75% |
| Average likes | 268 | 177 |
| Average comments | 9 | 10 |
| Posts per week | 2.45 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Hav & Mar is a verified food brand on Instagram, with 18.2K followers.
Hav & Mar posts on Instagram as @havandmar.
Hav & Mar has 18,211 followers on Instagram (18.2K) as of Apr 23, 2026.
Hav & Mar's engagement rate is 1.52%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Hav & Mar average 268 likes and 9 comments.
Hav & Mar posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 0% of Hav & Mar's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Hav & Mar is registered as a business account on Instagram and is verified.
Hav & Mar is categorized as a food and art account in the InstME index, based on the profile's bio and Instagram category across 494 posts.
494
9
Posts / Week
2.45
Growth Score
30.4 / 100
ER Rank
Top 46%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Art
Engagement
0.13%
Yes. Hav & Mar carries the blue verified badge on Instagram.
A sponsored post from Hav & Mar is estimated at $97 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
