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20.2K
Following
139
Total Posts
Engagement Rate
14.39%
Avg Likes
2,873
Avg Comments
HRL is a business account, with 20.2K followers on Instagram. HRL has shared 231 posts to date, currently less than one post a week. Posts average 2,873 likes and 31 comments, an engagement rate of 14.39%.
On Instagram, Harbatrunninglab runs a business account that has published 231 posts and gathered 20.2K followers.
Among accounts with 10K–100K followers, Harbatrunninglab's 14.39% engagement rate sits in the top 9%.
At one comment per 91 likes, the ratio points to an audience that mostly engages through likes.
Harbatrunninglab currently publishes less than one post per week.
InstME estimates 5% of Harbatrunninglab's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Harbatrunninglab follows only 139 accounts while being followed by 20.2K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$280–$520
Based on 20.2K followers and a 14.39% engagement rate, a single sponsored post by Harbatrunninglab is worth an estimated $280–$520. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Harbatrunninglab | Cohort median |
|---|---|---|
| Engagement rate | 14.39% | 1.45% |
| Average likes | 2,873 | 339 |
| Average comments | 31 | 18 |
| Posts per week | 0.95 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
HRL is a Instagram brand on Instagram, with 20.2K followers.
HRL posts on Instagram as @harbatrunninglab.
HRL has 20,185 followers on Instagram (20.2K) as of Jul 14, 2026.
HRL's engagement rate is 14.39%, calculated from average likes and comments per post relative to followers.
Posts by HRL average 2,873 likes and 31 comments.
HRL posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of HRL's followers are low-quality or inactive, giving an audience-quality score of 94/100.
HRL is registered as a business account on Instagram.
A sponsored post from HRL is estimated at $280 to $520. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
231
31
Posts / Week
0.95
Growth Score
100 / 100
ER Rank
Top 9%
60.5K
Engagement
0.31%
