Sweet Like Chocolate ... Ex Chef - @therivercafelondon Cooking- @flavourfellas_
Outreach This Creator For FreeFollowers
2.1K
Following
2.1K
Total Posts
Engagement Rate
10.27%
Avg Likes
207
Avg Comments
Hamish Ruia is a Food creator on Instagram, tracked in the InstME index with 2.1K followers. The account has published 439 posts, currently less than one post a week. Typical posts draw 207 likes and 13 comments, putting engagement at 10.27%.
Counting 2.1K followers and 439 posts, Hamishruia sits in the InstME index as a Food account.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Hamishruia posts a 10.27% engagement rate that is in the top quarter (median: 2.81%).
Roughly one in 16 likes comes with a comment, an unusually discussion-heavy audience.
Hamishruia maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$30–$56
Based on 2.1K followers and a 10.27% engagement rate, a single sponsored post by Hamishruia is worth an estimated $30–$56. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Hamishruia | Cohort median |
|---|---|---|
| Engagement rate | 10.27% | 2.81% |
| Average likes | 207 | 86 |
| Average comments | 13 | 6 |
| Posts per week | 0.23 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 9, 2026
Hamish Ruia is a food creator on Instagram, with 2.1K followers.
Hamish Ruia posts on Instagram as @hamishruia.
Hamish Ruia has 2,142 followers on Instagram (2.1K) as of Jul 9, 2026.
Hamish Ruia's engagement rate is 10.27%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Hamish Ruia average 207 likes and 13 comments.
Hamish Ruia posts less than once a week on average.
Hamish Ruia is registered as a creator account on Instagram.
Hamish Ruia is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 439 posts.
A sponsored post from Hamish Ruia is estimated at $30 to $56. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
439
13
Posts / Week
0.23
Growth Score
100 / 100
Follower Ratio
1.0×
Engagement
0.88%
