helping you feel GOOD in your body, one home workout at a time wife, mom of 3, believer ✝️ join the app👇🏽
Followers
2.8M
Following
1.4K
Total Posts
Engagement Rate
0.28%
Avg Likes
7,904
Avg Comments
growwithjo | home workouts is a verified Fitness creator, with 2.8M followers on Instagram. Content spans fitness and parenting. growwithjo | home workouts has shared 3,599 posts to date, currently around 2 posts a week. Posts average 7,904 likes and 88 comments, an engagement rate of 0.28%.
With 2.8M followers across 3,599 posts, Growwithjo is one of the Fitness accounts tracked in the InstME index.
Growwithjo records a 0.28% engagement rate, in the bottom quarter (median: 2.02%) for the 577 Fitness accounts with over 1M followers tracked in the InstME index.
The like-to-comment split is roughly 89 to one, indicating an audience that mostly engages through likes.
Growwithjo keeps a posting cadence of about 2 posts per week.
Growwithjo keeps its following list short (1,367) relative to 2.8M followers, as established creators and brands tend to.
Estimated sponsored-post value
$10,000–$19,000
Based on 2.8M followers and a 0.28% engagement rate, a single sponsored post by Growwithjo is worth an estimated $10,000–$19,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Growwithjo | Cohort median |
|---|---|---|
| Engagement rate | 0.28% | 2.02% |
| Average likes | 7,904 | 43,482 |
| Average comments | 88 | 547 |
| Posts per week | 2.37 | 0.42 |
Median values from 577 Fitness accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
growwithjo | home workouts is a verified fitness creator on Instagram, with 2.8M followers.
growwithjo | home workouts posts on Instagram as @growwithjo.
growwithjo | home workouts has 2,848,579 followers on Instagram (2.8M) as of Jul 15, 2026.
growwithjo | home workouts's engagement rate is 0.28%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.02%) for Fitness accounts with over 1M followers in the InstME index.
Posts by growwithjo | home workouts average 7,904 likes and 88 comments.
growwithjo | home workouts posts about 2 times per week on average.
growwithjo | home workouts is registered as a creator account on Instagram and is verified.
growwithjo | home workouts is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 3,599 posts.
3,599
88
Posts / Week
2.37
Growth Score
5.6 / 100
Follower Ratio
2083.8×
6.5M
Engagement
1.35%
Yes. growwithjo | home workouts carries the blue verified badge on Instagram.
A sponsored post from growwithjo | home workouts is estimated at $10,000 to $19,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
