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Followers
31.3K
Following
1.3K
Total Posts
Engagement Rate
0.25%
Avg Likes
70
Avg Comments
On Instagram, Melinda Long is a verified business account with an audience of 31.3K. To date Melinda Long has posted 750 times, currently less than one post a week. Posts average 70 likes and 8 comments, an engagement rate of 0.25%.
Gritandglow_bymel shows up in the InstME index as a business account, 31.3K followers, 750 posts.
Among accounts with 10K–100K followers, Gritandglow_bymel's 0.25% engagement rate sits in the bottom 20%.
For roughly every 9 likes there is one comment, an unusually discussion-heavy audience.
On average, Gritandglow_bymel's video content earns 5.4K views.
Gritandglow_bymel currently publishes less than one post per week.
InstME's checks rate Gritandglow_bymel's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$110–$200
Based on 31.3K followers and a 0.25% engagement rate, a single sponsored post by Gritandglow_bymel is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Gritandglow_bymel | Cohort median |
|---|---|---|
| Engagement rate | 0.25% | 1.45% |
| Average likes | 70 | 339 |
| Average comments | 8 | 18 |
| Posts per week | 0.66 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Melinda Long is a verified Instagram brand on Instagram, with 31.3K followers.
Melinda Long posts on Instagram as @gritandglow_bymel.
Melinda Long has 31,319 followers on Instagram (31.3K) as of Jul 15, 2026.
Melinda Long's engagement rate is 0.25%, calculated from average likes and comments per post relative to followers.
Posts by Melinda Long average 70 likes and 8 comments.
Melinda Long posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Melinda Long's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Melinda Long is registered as a business account on Instagram and is verified.
Yes. Melinda Long carries the blue verified badge on Instagram.
750
8
Avg Views
5,430
Posts / Week
0.66
Growth Score
5 / 100
Engagement
2.28%
A sponsored post from Melinda Long is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.