Athletic Performance Training Boxing & Muay Thai Taekwondo HIIT Classes Coaches: PBA Strength & Conditioning Coach Pro Boxers & MMA Fighters
Outreach This Creator For FreeFollowers
5.3K
Following
1.2K
Total Posts
Engagement Rate
2.52%
Avg Likes
127
Avg Comments
GRINDHOUSE MANILA is a Fitness brand. The account has built 5.3K followers on Instagram. The account has published 572 posts, currently less than one post a week. Typical posts draw 127 likes and 6 comments, putting engagement at 2.52%.
Grindhousemnl is a Fitness account whose 572 posts have grown a following of 5.3K on Instagram.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Grindhousemnl's 2.52% engagement rate is below the median of 5.26%.
Followers weigh in with a comment about every 23 likes, a healthy amount of conversation.
Posting frequency for Grindhousemnl sits at less than one post per week.
On audience quality, Grindhousemnl lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$47–$86
Based on 5.3K followers and a 2.52% engagement rate, a single sponsored post by Grindhousemnl is worth an estimated $47–$86. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Grindhousemnl | Cohort median |
|---|---|---|
| Engagement rate | 2.52% | 5.26% |
| Average likes | 127 | 145 |
| Average comments | 6 | 11 |
| Posts per week | 0.07 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
GRINDHOUSE MANILA is a fitness brand on Instagram, with 5.3K followers.
GRINDHOUSE MANILA posts on Instagram as @grindhousemnl.
GRINDHOUSE MANILA has 5,279 followers on Instagram (5.3K) as of Apr 24, 2026.
GRINDHOUSE MANILA's engagement rate is 2.52%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by GRINDHOUSE MANILA average 127 likes and 6 comments.
GRINDHOUSE MANILA posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of GRINDHOUSE MANILA's followers are low-quality or inactive, giving an audience-quality score of 94/100.
GRINDHOUSE MANILA is registered as a business account on Instagram.
GRINDHOUSE MANILA is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 572 posts.
572
6
Posts / Week
0.07
Growth Score
50.4 / 100
ER Rank
19th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
2.17%
A sponsored post from GRINDHOUSE MANILA is estimated at $47 to $86. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
