Grind & Go Cafe A @kitchentoaislecatering Concept Fuel Your Day the Fresh Way! 🧋 ☕️ 🌯 🥗 Open: Tues-Fri: 7a-3p Sat+Sun: 8a-2p Mon: Closed
Outreach This Creator For FreeFollowers
5.9K
Following
549
Total Posts
Engagement Rate
7.12%
Avg Likes
405
Avg Comments
Grind & Go Cafe is a Business brand based in United States, with 5.9K followers on Instagram. Grind & Go Cafe has shared 503 posts to date, currently around 4 posts a week. Posts average 405 likes and 16 comments, an engagement rate of 7.12%.
Tracked in the InstME index, Grindandgocafe is a Business account with 5.9K followers and a back catalogue of 503 posts.
Grindandgocafe records a 7.12% engagement rate, above the median of 4.58% for the 5,774 Business accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 25 likes on average, a healthy amount of conversation.
In recent weeks Grindandgocafe has kept to about 4 posts per week.
Estimated sponsored-post value
$83–$150
Based on 5.9K followers and a 7.12% engagement rate, a single sponsored post by Grindandgocafe is worth an estimated $83–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 25–44
Typical for Business creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
| Metric | Grindandgocafe | Cohort median |
|---|---|---|
| Engagement rate | 7.12% | 4.58% |
| Average likes | 405 | 120 |
| Average comments | 16 | 13 |
| Posts per week | 4.34 | 0.24 |
Median values from 5,774 Business accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Grindandgocafe | Cohort median |
|---|---|---|
| Engagement rate | 7.12% | 2.28% |
| Average likes | 405 | 74 |
| Average comments | 16 | 8 |
| Posts per week | 4.34 | 0.33 |
Median values from 768 Business accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
Grind & Go Cafe is a business brand based in United States on Instagram, with 5.9K followers.
Grind & Go Cafe posts on Instagram as @grindandgocafe.
Grind & Go Cafe has 5,921 followers on Instagram (5.9K) as of Aug 26, 2026.
Grind & Go Cafe's engagement rate is 7.12%, calculated from average likes and comments per post relative to followers. That is above the median of 4.58% for Business accounts with 1K–10K followers in the InstME index.
Posts by Grind & Go Cafe average 405 likes and 16 comments.
Grind & Go Cafe posts about 4 times per week on average.
Grind & Go Cafe is registered as a business account on Instagram.
Grind & Go Cafe is categorized as a business account in the InstME index, based on the profile's bio and Instagram category across 503 posts.
Grind & Go Cafe's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
503
16
Posts / Week
4.34
Growth Score
100 / 100
Last Post
4 days ago
17.4K
Engagement
1.1%
A sponsored post from Grind & Go Cafe is estimated at $83 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
