a glam wellness community by @arika certified in: yoga + mat & reformer pilates + @lagreefitness 💌
Outreach This Creator For FreeFollowers
1.2K
Following
28
Total Posts
Engagement Rate
38.71%
Avg Likes
363
Avg Comments
On Instagram, GLAM & FLOW is a Fitness brand with an audience of 1.2K. Its posts sit across fitness and health. To date GLAM & FLOW has posted 9 times, currently less than one post a week. Typical posts draw 363 likes and 83 comments, putting engagement at 38.71%.
Tracked in the InstME index, Glamandflow is a Fitness account with 1.2K followers and a back catalogue of 9 posts.
Glamandflow records a 38.71% engagement rate, in the top quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
Followers leave about one comment for every 4 likes, an unusually discussion-heavy audience.
Glamandflow keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$16–$30
Based on 1.2K followers and a 38.71% engagement rate, a single sponsored post by Glamandflow is worth an estimated $16–$30. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Glamandflow | Cohort median |
|---|---|---|
| Engagement rate | 38.71% | 5.26% |
| Average likes | 363 | 145 |
| Average comments | 83 | 11 |
| Posts per week | 0.05 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 28, 2026
GLAM & FLOW is a fitness brand on Instagram, with 1.2K followers.
GLAM & FLOW posts on Instagram as @glamandflow.
GLAM & FLOW has 1,154 followers on Instagram (1.2K) as of Aug 28, 2026.
GLAM & FLOW's engagement rate is 38.71%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by GLAM & FLOW average 363 likes and 83 comments.
GLAM & FLOW posts less than once a week on average.
GLAM & FLOW is registered as a business account on Instagram.
GLAM & FLOW is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 9 posts.
A sponsored post from GLAM & FLOW is estimated at $16 to $30. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
9
83
Posts / Week
0.05
Growth Score
100 / 100
Last Post
1 year ago
3.4K
Engagement
4.52%
