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Outreach This Creator For FreeFollowers
14.1K
Following
563
Total Posts
Engagement Rate
0.12%
Avg Likes
15
Avg Comments
Gainz on the Go Meal Prep runs a Food brand account based in United States with 14.1K followers on Instagram. Content spans food and tech. To date Gainz on the Go Meal Prep has posted 1,061 times, currently less than one post a week. Posts average 15 likes and 1 comments, an engagement rate of 0.12%.
Gainz.onthego is a Food account whose 1,061 posts have grown a following of 14.1K on Instagram.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Gainz.onthego posts a 0.12% engagement rate that is in the bottom quarter (median: 0.75%).
Gainz.onthego maintains a rhythm of less than one post per week.
Audience-quality analysis puts Gainz.onthego at 70/100; roughly 25% of followers look low-quality or inactive, a solid result.
Estimated sponsored-post value
$49–$91
Based on 14.1K followers and a 0.12% engagement rate, a single sponsored post by Gainz.onthego is worth an estimated $49–$91. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Gainz.onthego | Cohort median |
|---|---|---|
| Engagement rate | 0.12% | 0.75% |
| Average likes | 15 | 177 |
| Average comments | 1 | 10 |
| Posts per week | 0.59 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Gainz.onthego | Cohort median |
|---|---|---|
| Engagement rate | 0.12% | 0.68% |
| Average likes | 15 | 140 |
| Average comments | 1 | 8 |
| Posts per week | 0.59 | 0.86 |
Median values from 2,477 Food accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Gainz on the Go Meal Prep is a food brand based in United States on Instagram, with 14.1K followers.
Gainz on the Go Meal Prep posts on Instagram as @gainz.onthego.
Gainz on the Go Meal Prep has 14,074 followers on Instagram (14.1K) as of Jul 16, 2026.
Gainz on the Go Meal Prep's engagement rate is 0.12%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Gainz on the Go Meal Prep average 15 likes and 1 comments.
Gainz on the Go Meal Prep posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of Gainz on the Go Meal Prep's followers are low-quality or inactive, giving an audience-quality score of 70/100.
Gainz on the Go Meal Prep is registered as a business account on Instagram.
1,061
1
Posts / Week
0.59
Growth Score
2.4 / 100
ER Rank
10th
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
Engagement
0.06%
Gainz on the Go Meal Prep is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,061 posts.
Gainz on the Go Meal Prep's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Gainz on the Go Meal Prep is estimated at $49 to $91. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
