Online Fitness Coach | Actor/Model | GirlDad 📍 LA @ProjectGluteCamp Project Reset 30 Day Challenge + $1000 giveaway starts July 20th. Sign Up⬇️
Followers
267.8K
Following
2.3K
Total Posts
Engagement Rate
1.24%
Avg Likes
3,227
Avg Comments
Reaching 267.8K followers on Instagram, John Gaines is a verified Fitness creator based in United States. The account posts mainly around fitness and fashion topics. The account has published 1,432 posts, currently around 5 posts a week. Typical posts draw 3,227 likes and 90 comments, putting engagement at 1.24%.
Tracked in the InstME index, Gainsbygaines is a Fitness account with 267.8K followers and a back catalogue of 1,432 posts.
Gainsbygaines records a 1.24% engagement rate, below the median of 1.82% for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
At one comment per 36 likes, the ratio points to a healthy amount of conversation.
Gainsbygaines's recent cadence works out to about 5 posts per week.
Gainsbygaines keeps its following list short (2,337) relative to 267.8K followers, as established creators and brands tend to.
Estimated sponsored-post value
$1,200–$2,200
Based on 267.8K followers and a 1.24% engagement rate, a single sponsored post by Gainsbygaines is worth an estimated $1,200–$2,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
| Metric | Gainsbygaines | Cohort median |
|---|---|---|
| Engagement rate | 1.24% | 1.82% |
| Average likes | 3,227 | 4,679 |
| Average comments | 90 | 94 |
| Posts per week | 4.66 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Gainsbygaines | Cohort median |
|---|---|---|
| Engagement rate | 1.24% | 1.27% |
| Average likes | 3,227 | 3,326 |
| Average comments | 90 | 77 |
| Posts per week | 4.66 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
John Gaines is a verified fitness creator based in United States on Instagram, with 267.8K followers.
John Gaines posts on Instagram as @gainsbygaines.
John Gaines has 267,768 followers on Instagram (267.8K) as of Jul 11, 2026.
John Gaines's engagement rate is 1.24%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by John Gaines average 3,227 likes and 90 comments.
John Gaines posts about 5 times per week on average.
John Gaines is registered as a creator account on Instagram and is verified.
John Gaines is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 1,432 posts.
John Gaines's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,432
90
Posts / Week
4.66
Growth Score
24.8 / 100
Follower Ratio
114.6×
Engagement
1.32%
Yes. John Gaines carries the blue verified badge on Instagram.
A sponsored post from John Gaines is estimated at $1,200 to $2,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
