#ItGetsRealGood with the PH’s first vacuum-sealed meals, Fueling you with convenient and holistic meal plans 💪
Followers
19.9K
Following
8
Total Posts
Engagement Rate
0.71%
Avg Likes
137
Avg Comments
Full Plate Nutrition is a verified Health brand on Instagram, tracked in the InstME index with 19.9K followers. The account has published 275 posts, currently less than one post a week. Engagement runs at 0.71%, or about 137 likes and 4 comments per post.
Fullplatenutritionph has built an audience of 19.9K followers on Instagram over 275 posts as a Health account.
Among 1,016 Health accounts with 10K–100K followers in the InstME index, Fullplatenutritionph's 0.71% engagement rate comes in above the median of 0.58%.
One comment lands for every 38 likes, which reads as a healthy amount of conversation.
Video posts pull 93.1K views on average, roughly 4.7× Fullplatenutritionph's follower base, evidence of reach beyond its own audience.
Recent posting activity averages less than one post per week.
Fullplatenutritionph's audience-quality score is 100/100, with 0% of followers looking low-quality or inactive, a strong signal of genuine reach.
The account follows just 8 others against 19.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$70–$130
Based on 19.9K followers and a 0.71% engagement rate, a single sponsored post by Fullplatenutritionph is worth an estimated $70–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Fullplatenutritionph | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 0.58% |
| Average likes | 137 | 136 |
| Average comments | 4 | 10 |
| Posts per week | 0.09 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Full Plate Nutrition is a verified health brand on Instagram, with 19.9K followers.
Full Plate Nutrition posts on Instagram as @fullplatenutritionph.
Full Plate Nutrition has 19,900 followers on Instagram (19.9K) as of Jul 16, 2026.
Full Plate Nutrition's engagement rate is 0.71%, calculated from average likes and comments per post relative to followers. That is above the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by Full Plate Nutrition average 137 likes and 4 comments.
Full Plate Nutrition posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Full Plate Nutrition's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Full Plate Nutrition is registered as a business account on Instagram and is verified.
275
4
Avg Views
93,131
Posts / Week
0.09
Growth Score
14.2 / 100
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
57.8K
Engagement
0.43%
Full Plate Nutrition is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 275 posts.
Yes. Full Plate Nutrition carries the blue verified badge on Instagram.
A sponsored post from Full Plate Nutrition is estimated at $70 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
