Fuel your hustle breakfast | lunch | dinner | everything in between NYC, NJ, FL, CT
Outreach This Creator For FreeOn Instagram, fresh&co is a Food creator with an audience of 20.7K. fresh&co has shared 1,379 posts to date, currently less than one post a week. Typical posts draw 74 likes and 3 comments, putting engagement at 0.37%.
Freshandcousa shows up in the InstME index as a Food account, 20.7K followers, 1,379 posts.
Freshandcousa has an engagement rate of 0.37%, which is below the median of 0.75% for Food accounts with 10K–100K followers, based on 7,981 accounts in the InstME index.
At one comment per 27 likes, the ratio points to a healthy amount of conversation.
On average, Freshandcousa's video content earns 2.5K views.
Freshandcousa's recent cadence works out to less than one post per week.
Freshandcousa scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$72–$130
Based on 20.7K followers and a 0.37% engagement rate, a single sponsored post by Freshandcousa is worth an estimated $72–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Freshandcousa | Cohort median |
|---|---|---|
| Engagement rate | 0.37% | 0.75% |
| Average likes | 74 | 177 |
| Average comments | 3 | 10 |
| Posts per week | 0.58 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
fresh&co is a food creator on Instagram, with 20.7K followers.
fresh&co posts on Instagram as @freshandcousa.
fresh&co has 20,671 followers on Instagram (20.7K) as of Jul 15, 2026.
fresh&co's engagement rate is 0.37%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by fresh&co average 74 likes and 3 comments.
fresh&co posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of fresh&co's followers are low-quality or inactive, giving an audience-quality score of 94/100.
fresh&co is registered as a creator account on Instagram.
Total Posts
1,379
Avg Comments
3
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0%
fresh&co is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,379 posts.
A sponsored post from fresh&co is estimated at $72 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
