Fred Hope runs a Fitness brand account based in United States with 22.8K followers on Instagram. Fred Hope has shared 600 posts to date, currently less than one post a week. Posts average 405 likes and 14 comments, an engagement rate of 1.84%.
Fredhopefoil is a Fitness account on Instagram with 22.8K followers and 600 published posts.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Fredhopefoil's 1.84% engagement rate is below the median of 2.04%.
One comment lands for every 29 likes, which reads as a healthy amount of conversation.
Fredhopefoil's output runs to less than one post per week.
Estimated sponsored-post value
$150–$270
Based on 22.8K followers and a 1.84% engagement rate, a single sponsored post by Fredhopefoil is worth an estimated $150–$270. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Fredhopefoil | Cohort median |
|---|---|---|
| Engagement rate | 1.84% | 2.04% |
| Average likes | 405 | 523 |
| Average comments | 14 | 23 |
| Posts per week | 0.77 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Fredhopefoil | Cohort median |
|---|---|---|
| Engagement rate | 1.84% | 1.4% |
| Average likes | 405 | 300 |
| Average comments | 14 | 16 |
| Posts per week | 0.77 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 20, 2026
Fred Hope is a fitness brand based in United States on Instagram, with 22.8K followers.
Fred Hope posts on Instagram as @fredhopefoil.
Fred Hope has 22,770 followers on Instagram (22.8K) as of Sep 20, 2026.
Fred Hope's engagement rate is 1.84%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Fred Hope average 405 likes and 14 comments.
Fred Hope posts less than once a week on average.
Fred Hope is registered as a business account on Instagram.
Fred Hope is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 600 posts.
Fred Hope's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
600
Avg Comments
14
65.1K
Engagement
1.02%
A sponsored post from Fred Hope is estimated at $150 to $270. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
